fitness

The Truth About Losing the Baby Weight

Celebrity moms seem to have a miraculous ability to lose the baby weight and be red-carpet ready as they roll out of the recovery room. But for the rest of us, there's no "bouncing back." It takes work. So we asked some St. Louis moms to share their get-fit secrets.

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TGIW: Thank God It's Winter

It wasn't until after I lost the baby weight that I really started to worry. I was back at my starting point, number wise, but let's just say things had settled into a most unsavory final resting place.

After taking an afternoon to think about it I came to my final decision. I was going to have full body plastic surgery.

But then Nick, my husband, said that wouldn't be a good idea.

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Plenty of Family Fun and Fitness at GO! St. Louis


2010 marks the 10th running of the GO! St. Louis Marathon and Family Fitness Weekend, Missouri’s largest fitness event. In addition to the full and half-marathon events, there are plenty of activities for families and kids to enjoy some fit fun in the (hopefully) sun.

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Enjoy Outdoor Fun and Fitness with Your Baby at Strollerobics

Looking for a way to get some exercise with your baby or toddler while enjoying the great outdoors? Check out Strollerobics classes at the Missouri Botanical Garden from April 6 through May 28.

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Japanese Festival at the Missouri Botanical Garden
Saturday, September 5, 2026
Sunday, September 6, 2026
Monday, September 7, 2026

Celebrating the history, culture, and people of Japan, the Japanese Festival at the Missouri Botanical Garden is one of the largest and oldest festivals of its kind in the United States. Your family can enjoy guided walking tours, bonsai, cooking, martial arts and origami demonstrations, sumo wrestling, and special activities for kids.

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Applefest at Eckert Farms
Saturday, September 5, 2026
Sunday, September 6, 2026
Saturday, September 12, 2026

Wagon rides, live entertainment, great festival foods, a petting zoo and much more make this an apple pickin' good time for the whole family. There will be pony rides, a children's carnival, opportunities to feed goats and other farm animals, caramel apples, funnel cakes and more. 

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Sea Lion Shows at the Saint Louis Zoo
Friday, September 4, 2026
Saturday, September 5, 2026
Sunday, September 6, 2026

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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Popular Stories

Dinoroarus Comes Roaring Back at the Saint Louis Zoo

The Dinoroarus exhibit brings prehistoric fun back to the Saint Louis Zoo this summer with 20 lifelike dinosaur animatronics and sculptures on the Zoo's Historic Hill.

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Get Ready to Climb and Explore at These Free Big Truck Days

If your kids love to explore big trucks and vehicles, these upcoming Big Truck Days are a perfect weekend or weeknight outing. They'll get to climb on and explore fire trucks, police vehicles, bulldozers, bucket trucks, ambulances and lots more.

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Travel Back in Time Every Friday at the Missouri History Museum’s Free Summer Family Fun Series

There comes a point every summer when all that “free time” isn’t so fun anymore. Your kids are bouncing off the walls, it’s too hot to hit the playground, and every activity seems to come with a big price tag. That’s when the screens come out, and parents find themselves counting down the minutes to bedtime. Thankfully, when Friday rolls around each week, your family can experience a mini summer getaway through history – no travel required. 

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City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 3-31, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

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Your Guide to Free Outdoor Family Movies this Summer

Seeing a movie at the theater is a magical experience, but when summer rolls around, it’s time to get outside and enjoy free movies under the stars! Free family movie nights abound across the St. Louis area, so grab your kids, a blanket or lawn chairs, and get ready for some cinematic fun. Here's where to find them:

 

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