fitness

The Truth About Losing the Baby Weight

Celebrity moms seem to have a miraculous ability to lose the baby weight and be red-carpet ready as they roll out of the recovery room. But for the rest of us, there's no "bouncing back." It takes work. So we asked some St. Louis moms to share their get-fit secrets.

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TGIW: Thank God It's Winter

It wasn't until after I lost the baby weight that I really started to worry. I was back at my starting point, number wise, but let's just say things had settled into a most unsavory final resting place.

After taking an afternoon to think about it I came to my final decision. I was going to have full body plastic surgery.

But then Nick, my husband, said that wouldn't be a good idea.

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Plenty of Family Fun and Fitness at GO! St. Louis


2010 marks the 10th running of the GO! St. Louis Marathon and Family Fitness Weekend, Missouri’s largest fitness event. In addition to the full and half-marathon events, there are plenty of activities for families and kids to enjoy some fit fun in the (hopefully) sun.

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Enjoy Outdoor Fun and Fitness with Your Baby at Strollerobics

Looking for a way to get some exercise with your baby or toddler while enjoying the great outdoors? Check out Strollerobics classes at the Missouri Botanical Garden from April 6 through May 28.

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10 Sweet Ways for Kids to Celebrate Valentine's Day

Feel the love and have lots of fun at these Valentine's Day-themed events just for kids and families.

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Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now. 

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Single-Day Camps & Fun for Your Kids on President's Day

Are you looking for a fun way for your kids to spend President's Day while school is out? Here are some one-day camps and other fun activities to keep your kids busy, learning new skills, and having fun.

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Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles that stand in their way of victory. That combination is a powerful one and equips kids with the confidence, persistence, self-esteem, and creative thinking skills they need throughout their lives. And now, with the opening of Ninja Central, a top-tier ninja training facility in Maryland Heights, even more young athletes will get the chance to reach their full potential.

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Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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