family life

How to Set Expectations for Your Kids

A couple of years ago a dear friend shared with me some valuable advice: Every morning on the way to school she told her children exactly what she expected of them that day. She found her kids responded very well to this, and almost always rose to the expectation. Instantly I began using this almost everywhere we would go.

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Got Those Back to School Blues? Neither Do We.

The Week before school started I came across a meme that said, "You only get eighteen summers with your kids – make them count!" My first thought after reading it was,"Eighteen? The house will never make it."
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This is How Your Sleep Habits Affect Your Kids

In the first two years of a child’s life, parents lose a whopping six months worth of sleep. When they do sleep, most don't stay asleep for more than three hours at a time. Ouch! Once kids are older we can finally start sleeping through the night, right? Uh, not exactly. 

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Being a Mom is Like Having 2.5 Full Time Jobs, Research Finds

No wonder we’re always tired.

 

Mom life is hard work. It’s like having a full-time job, right? Well, not exactly. The reality is mothers actually put in way more time than the average job, according to recent research.

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Let It Go: 7 Things Parents Should Stop Worrying About

Worrying. It’s something all parents do. I am guilty of it, especially when I lie awake at 3 a.m., with the silence of the house ringing in my ears. I worry about what I forgot to do, what I need to do, what I should have done, and what I already did. Some worries are valid, but many are not worth the time and effort. What if we could learn to let them go?

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25 Alternatives to Yelling at Your Kids

For many parents, yelling has become a normal part of our daily routine. But recent studies show that harsh verbal discipline may be as harmful as physical punishment, especially for adolescents.

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Armed With Wit and the Written Word, Local Mom Tackles Breast Cancer Head On

Blogger Heather Lagemann is funny. Like snort-bourbon-out-your-nose, light-urine-leakage funny.

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Things to Do

Food Truck Friday in Tower Grove Park
Friday, April 26, 2024
Friday, May 17, 2024
Friday, June 14, 2024

It's the food truck event that started them all! Local food trucks gather for an evening of friends, fun, live music and plenty of great food at Sauce Food Truck Fridays. St. Louis' favorite mobile restaurants will be dishing out fresh fare and local brews in Tower Grove Park.

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Sea Lion Shows at the Saint Louis Zoo

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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COCA Ignites Creativity and Sparks Fun for Kids of All Ages, All Summer Long

Stroll along the Walk of Fame in the Delmar Loop, and you’ll spot the playwrights, actors, and artists who got their start in St. Louis, from Tennessee Williams and Katherine Dunham, to Tina Turner and John Goodman. Just a few steps away and around the corner, a new generation of Gateway City superstars will discover their love for the visual and performing arts this summer.

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Farmer's Markets Make Great Family Outings! Here is Your 2024 Guide to Farmers Markets Across the St. Louis Area

A trip to the farmer’s market is a fun outing for the entire family – and it can be educational too. Make plans to visit one (or several) of these top St. Louis farmers’ markets this spring and summer, so that you and your kids can learn more about where your food comes from and indulge in some of the freshest, seasonal produce the St. Louis region has to offer. Plus, many of these markets offer activities just for kids, feature food trucks, welcome dogs, and more.    

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SUE: The T. Rex Experience to Roar Into the Saint Louis Science Center

Starting in June, families can meet Sue, the most complete, best-preserved Tyrannosaurus rex ever found, in the Lou! The Saint Louis Science Center will welcome SUE: The T. rex Experience beginning June 8. The special exhibition features the latest scientific discoveries about the species as a whole along as well immersive, sensory exploration of life in the Cretaceous period.

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Life Lessons Learned at Overnight Camp

With the perfect blend of adventure and responsibility, camp life teaches kids valuable lessons they can use for the rest of their lives. If you send your child to overnight camp, here are some life lessons they are likely to learn.

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10 Reasons Your Teen Might Love to be a Camp Counselor

Day or sleepaway summer camp is the perfect place for teens to transition to the world of the employed. The paycheck is nice, but being a summer camp counselor has other rewards, too.

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