healthy kids

This is How Your Sleep Habits Affect Your Kids

In the first two years of a child’s life, parents lose a whopping six months worth of sleep. When they do sleep, most don't stay asleep for more than three hours at a time. Ouch! Once kids are older we can finally start sleeping through the night, right? Uh, not exactly. 

Continue reading »
HealthWorks Kids' Museum Opens

The new Healthworks Kids' Museum will open to the public for the first time on May 14 as the first museum solely dedicated to health education in St. Louis, featuring lots of interactive exhibits for kids to explore.

View this event »
Health Experts are Clear: Teens Would Benefit From Later School Start Times

Are today’s middle and high schools starting too early for teens? According to a policy statement issued by the American Academy of Pediatrics last summer – and an even newer report published by the CDC just last week – the answer is yes.

Continue reading »
Recipe For Success: 7 Easy Ways to Boost Nutrition in Your Children’s Meals and Snacks

Parents are always on the lookout for new ways to boost the nutritional content of the foods our children consume, but since we often don’t have time to prepare elaborate meals and snacks, we need to get creative.

Continue reading »
Our Daily Things to Do email is the easiest way to plan your day.
Follow Us
 
Things to Do

Messy Monday
Monday, February 2, 2026
Monday, March 2, 2026

Monthly Messy Mondays are a huge hit with little ones! And you don't have any cleanup.

 

 

View this event »
Want daily ideas of things to do? How about special offers & giveaways? Sign up and we’ll handle the rest.
Popular Stories

10 Sweet Ways for Kids to Celebrate Valentine's Day

Feel the love and have lots of fun at these Valentine's Day-themed events just for kids and families.

Continue reading »
The St. Louis Children’s Choirs Give Every Singer the Chance to Shine on Stage

Something beautiful happens every time a child performs their favorite song. Even if they stumble over a lyric or tumble off key, the joy they find in exploring their musical journey can be felt by those lucky enough to listen. When hundreds of these young voices come together on one stage, that’s when something truly magical happens.

Continue reading »
Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now. 

Continue reading »
Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

Continue reading »
Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles that stand in their way of victory. That combination is a powerful one and equips kids with the confidence, persistence, self-esteem, and creative thinking skills they need throughout their lives. And now, with the opening of Ninja Central, a top-tier ninja training facility in Maryland Heights, even more young athletes will get the chance to reach their full potential.

Continue reading »
You Might Also Like...

From Our Sponsors
Follow Us