
On Saturday we headed out to play in the bubble jets at Tower Grove Park. In our eagerness to get out and enjoy the sunshine, I completely forgot to pack sunscreen. During the summer I keep tubes and bottles of it everywhere – the car, my purse, the swim bag – but with the rainy spring, I was slow wrapping my head around the usual summertime routines. Luckily the boys didn't burn, but I sure did.
Turns out that more than two-thirds of youngsters are like mine were Saturday, playing in the sun without being adequately protected.
If only I'd read this helpful info from the folks at St. John's Mercy Health Care earlier! It lays out how to get the beneficial effects of sunshine exposure without the downsides of sunburn or increased skin cancer risk.
Now my sunscreen is distributed in all the usual places, and this morning the 3-year-old and his grandparents had a successful strawberry-picking mission fully protected from the sun.
By Amy De La Hunt, Health Blogger for SmartParenting
Amy De La Hunt is a journalist and editor who lives in the St. Louis metro area and works across the country as a writer, copy editor, project manager and editorial consultant on everything from fiction books to monthly magazines to blog posts. When she's not chauffeuring her teenage sons to activities, Amy is an enthusiastic amateur cook, landscaper, Latin dancer and traveler. Follow Amy on Instagram @amy_in_words
At this free art program for ages 3-6 the focus is on the process of making art rather than the finished product. Dress to get messy!
Splash and play with your little one in this fun morning activity. No registration is necessary.
Bring your babies and toddlers to this free story time at the Missouri History Museum.
See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.
Storytelling in the Museum is an in-person storytelling event happening at 10:30 a.m. at the Missouri History Museum. This event, perfect for the preschool set, features engaging stories with themes like Juneteenth, Sweet Treats, Summer and more. Storytelling in the Museum is free.