health

Running Through Pregnancy

As any mom can tell you, pregnancy and childbirth do a number on a woman’s body – changes that stay permanent long after that cute baby hits college. Our racks begin their southward descent, our left legs are two inches shorter than our right because our little meatballs ride our hips for two years, and four years after giving birth, I can’t watch my kids spin on a merry-go-round without throwing up in my mouth.

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Santa as the Ultimate Imaginary Friend

There are a million places to turn for advice on whether or not to celebrate the arrival of St. Nick, and on how to break it to your kids that Santa’s not real.  With all due respect to experts like this one, who say lying to your kids is never a good idea, I’m going in the opposite direction. After eight years of Santa-less-ness, our home will this year be graced by the Jolly Old Elf’s visit. 

My 8-year-old has always been utterly freaked out by the thought of Santa coming into our house in the middle of the night.  Even at age 2 he begged for reassurance that the whole story was a myth — and I was only too happy to oblige. 

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Tips and Tricks for Two-Minute Toothbrushing

Ever since my 5-year-old had his first cavity a few months back, we’ve been on a family quest to fix our bad toothbrushing habits.

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Things to Do

Kids Art Night Out
Friday, May 3, 2024
Friday, June 7, 2024
Friday, July 5, 2024

Kids Art Night Out at Yucandu Art Studio features a new creative project each month, ranging from mosaics, to collage, printmaking, glitter, clay and more.

 

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Sea Lion Shows at the Saint Louis Zoo

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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COCA Ignites Creativity and Sparks Fun for Kids of All Ages, All Summer Long

Stroll along the Walk of Fame in the Delmar Loop, and you’ll spot the playwrights, actors, and artists who got their start in St. Louis, from Tennessee Williams and Katherine Dunham, to Tina Turner and John Goodman. Just a few steps away and around the corner, a new generation of Gateway City superstars will discover their love for the visual and performing arts this summer.

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Farmer's Markets Make Great Family Outings! Here is Your 2024 Guide to Farmers Markets Across the St. Louis Area

A trip to the farmer’s market is a fun outing for the entire family – and it can be educational too. Make plans to visit one (or several) of these top St. Louis farmers’ markets this spring and summer, so that you and your kids can learn more about where your food comes from and indulge in some of the freshest, seasonal produce the St. Louis region has to offer. Plus, many of these markets offer activities just for kids, feature food trucks, welcome dogs, and more.    

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SUE: The T. Rex Experience to Roar Into the Saint Louis Science Center

Starting in June, families can meet Sue, the most complete, best-preserved Tyrannosaurus rex ever found, in the Lou! The Saint Louis Science Center will welcome SUE: The T. rex Experience beginning June 8. The special exhibition features the latest scientific discoveries about the species as a whole along as well immersive, sensory exploration of life in the Cretaceous period.

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Life Lessons Learned at Overnight Camp

With the perfect blend of adventure and responsibility, camp life teaches kids valuable lessons they can use for the rest of their lives. If you send your child to overnight camp, here are some life lessons they are likely to learn.

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10 Reasons Your Teen Might Love to be a Camp Counselor

Day or sleepaway summer camp is the perfect place for teens to transition to the world of the employed. The paycheck is nice, but being a summer camp counselor has other rewards, too.

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