health

The Top 3 Ways to Safety Proof Your Holiday

The season of joy and good tidings also brings some potential safety issues for children of all ages. Dr. Matt Dougherty, Dr. Matthew Doughertypediatrician at South County Esse Health on Tesson Ferry, has some tips for keeping kids safe while celebrating.
 
1. Mind the Decorations

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The Developmental Benefits of Baking Cookies

As my fellow blogger Andrea mentioned yesterday, baking with kids is messy. A one-hour cookie project can easily take just as long to clean up!  I thought it would get better when my boys got older, but it hasn’t. Every time they master a skill, like measuring, they want to do something tougher, like separate eggs.

The upside to all the cleanup is that baking is excellent for kids’ healthy development.

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A Healthy Way to Kill Time

I love pulling out of the driveway headed for a long road trip – there’s such a lovely illusion of abandoning all my work and worries for the duration of the drive (in the case of our Thanksgiving trip, 14 hours). But I’m just as over-connected as the next mom, and I usually wind up checking my e-mails in the car. Or searching out apps for my Droid, something I never have time for in day-to-day life. I could easily have spent all 14 hours this way. Unfortunately, Nebraska is not particularly well supplied with 3G networks!

Before I lost coverage, I made a find that will come in handy when my kids are killing time back in St. Louis. Apps for Healthy Kids showcases winning entries in a U.S. Department of Agriculture contest to develop tools and games that teach kids about healthy eating and/or exercising.

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Safety Tips for Novice Parents

At a baby shower for a first-time mom over the weekend, my fellow guests got onto the subject of product recalls. The mom-to-be mentioned that her sister-in-law had offered a used stroller, but that it had been recalled due to a problem with the hood and she wasn’t sure whether she should accept it or not. Since the sister-in-law had used it for a good many years without losing one of her fingers to the potentially faulty hood, she wasn’t all that worried about the recall. As it happens, she also has two kids, so she had the wisdom of experience on her side.

It’s not that first-time parents shouldn’t worry about potential dangers to their baby (or, in this case, themselves). But a study done last year found that they are not very good at spotting true risks to in a mock home setup – and they tend to think that their child is smart/coordinated/lucky enough to avoid risks in their own home. Consequently, their risk assessment for their child tends to be all out of whack.

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Tis the Season to Eat

Cue the carols on the radio — it’s the holiday season. If you’ve been in a store in the past 10 days, you’ll know retailers are not letting us dig to the bottom of our kids’ Halloween bags for those last few Milk Duds before they start tempting us with candy canes and tinned popcorn.

Oh, yeah. I almost forgot Thanksgiving. When the average person manages to cram away between 3,000 and 7,000 calories. In one day.

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How Sick Is Too Sick for School

The first rounds of seasonal colds struck our household last week. I try not to be a worrier when it comes to colds, but one son is prone to ear infections and the other to asthma-like breathing problems, so we are no strangers at the doctor’s office.

This time, although our nurse practitioner confirmed that my 7-year-old had indeed brought home a viral cold, there was no ear infection, and she was ambivalent about whether he should stay home from school the rest of the day. That response seemed a little peculiar until I looked into it, and it turns out the medical community is pretty much in agreement that kids are going to get colds, so if they are energetic enough to follow through with the normal school day, a sniffle or a cough need not keep them home.

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Kids Art Night Out
Friday, May 3, 2024
Friday, June 7, 2024
Friday, July 5, 2024

Kids Art Night Out at Yucandu Art Studio features a new creative project each month, ranging from mosaics, to collage, printmaking, glitter, clay and more.

 

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Sea Lion Shows at the Saint Louis Zoo

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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Farmer's Markets Make Great Family Outings! Here is Your 2024 Guide to Farmers Markets Across the St. Louis Area

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SUE: The T. Rex Experience to Roar Into the Saint Louis Science Center

Starting in June, families can meet Sue, the most complete, best-preserved Tyrannosaurus rex ever found, in the Lou! The Saint Louis Science Center will welcome SUE: The T. rex Experience beginning June 8. The special exhibition features the latest scientific discoveries about the species as a whole along as well immersive, sensory exploration of life in the Cretaceous period.

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Life Lessons Learned at Overnight Camp

With the perfect blend of adventure and responsibility, camp life teaches kids valuable lessons they can use for the rest of their lives. If you send your child to overnight camp, here are some life lessons they are likely to learn.

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10 Reasons Your Teen Might Love to be a Camp Counselor

Day or sleepaway summer camp is the perfect place for teens to transition to the world of the employed. The paycheck is nice, but being a summer camp counselor has other rewards, too.

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