health

My 7-year-old brings his lunch to school. Every. Single. Day.  Which wouldn’t be so bad except for two things: 1. He’s vegetarian. 2. His school is a tree-nut-free zone. This puts some serious crimps into my protein options. And he apparently treats his lunch like a beanbag – the day I sent a banana, it came home so disgustingly mushy that I promptly tossed the bag into the washing machine. His excuse? “Michael sat on my lunch.” Hmmm.

At the start of the school year I’m gung ho about packing lunches, but two months in, my enthusiasm is long gone. So I sent out a request for help in spicing up my repertoire via e-mail to Leah Hammel, a registered dietitian and certified personal trainer at Studio Element in Clayton.

The new St. Louis County Youth Connection Helpline – which just started answering the phones on Oct. 7 – is already impacting teens’ lives. It’s a noteworthy start for a unique project.

“We went live a couple of weeks ago, and already we’ve gotten several crisis calls,” said Julie Russell, director of programs and performance at the St. Louis County Children's Service Fund, which pays for the Helpline. “There’s been a lot of need for shelter services for youth and teens.”

Those calling the Helpline at 314-628-2929 or 877-928-2929 may not realize it, but they are getting in touch with a very innovative service. Russell explained that four factors make the Helpline the first of its kind in the country:

I’m a flu-shot fanatic ever since I had the flu when I was four months pregnant with my son in 1998. I thought I would die, and I was certain that I would miscarry. Obviously, a slight over-reaction on my part, but the experience means that my children and I are always among the first inoculated each fall. And last year we stood in line for hours to get H1N1 shots, too.
 
This year, the Centers for Disease Control are suggesting that everyone six months and older should get the flu shot, and the vaccine being offered includes H1N1. Fortunately, it appears that there is no shortage of the vaccine, so standing in line probably won’t be necessary.

Dr. John Madden (right), a pediatrician with Esse Health in Sunset Hills who also has a doctorate in microbiology and an informal degree in fatherhood (his children are 8, 6 and 8 months), says everyone over the age of six months who doesn’t have a medical reason NOT to get a flu shot should definitely get one this year. He says that about 25,000 people die each year from the flu. Plus, the flu can result in complications such as pneumonia, and those at greatest risk for those complications are those over age 65 and under age 5.

Looking back at the first week of mantras and tasks for the moms who’re participating in the Living The Self-Care Challenge, I feel pretty good. To my surprise, I was actually doing some of them already, like putting on my radio station (NPR, not music – I don’t think my kids realize radio stations actually play music in the mornings!) and making a “did do” list at the end of the day.

However, I’m not so great about some of the others.

All the experts say moms should set aside time for themselves. Meanwhile, we moms - juggling three meals and two snacks a day, plus carpools, sports practices, library books, laundry, homework, housework and maybe even paying work occasionally - roll our eyes and check our schedules on our phones.

But last week it wasn’t only those nebulous “experts” who were after me. Both my dentist and my hair stylist noticed my lack of self-care showing up in their domains. It’s one thing to be scolded by a TV talking head and another to try to defend your crazy life to a person wielding sharp objects at very close range.

And they weren’t the only ones. Recently a professional contact invited me to take part in a 21-day self-care challenge starting today, Oct. 6. I was on the fence until Saturday, when the haircut sealed the deal.

A couple of weeks ago my fellow blogger Sharon pondered the question of bullying. She was worried about her daughter, both her potential to be a victim and her potential to be influenced by the “alpha kids” at school. Most of us can relate to her dilemma – and the feelings of helplessness we struggle with as parents.

An interesting Canadian study released this past week looked at bullying from a group standpoint and found that it may be an extreme form of our natural desire for order within social settings. The kids who were victimized tended to be different and thus threaten the established hierarchy. That is, the “alpha kids” – fifth- and sixth-graders in this case – were protecting their status at the expense of the victimized children.