Whenever I read the latest health news, I feel a little surge of pride when a new study comes out of Washington University in St. Louis. This latest one also stirs emotion in my heart for more personal reasons.

First, the study: Researchers found that only a third of teen girls ages 13 to 17 in the six states surveyed received the vaccine against the human papillomavirus, or HPV. While in adolescence HPV is thought of primarily as a sexually transmitted disease, in older women it becomes a factor in most cases of cervical cancer, which was diagnosed in 11,000 American women last year and will eventually be fatal to 4,000 of them.

At my son’s school, today was orientation day for returning families. When it came time to talk to the lunch coordinator, I asked the same question I’ve been bombarding her with since the year began: Why aren’t there more vegetarian options? My 7-year-old chooses to avoid meat, and I dutifully support him, but with only two or three meatless meals offered over the course of a month, and peanuts off the table as an option due to allergy concerns, I wind up packing a LOT of cheese sticks and crackers.

She replied that it depends on your definition of vegetarian – some pizza companies still use mozzarella and parmesan made with animal rennet, so technically that wouldn’t really be vegetarian either. As I sat pondering how to respond to this non-answer, the mom next to me paused in her paperwork and asked, “What’s rennet?”

Throughout the summer, our weekends are packed with birthday parties, including those of the little Ps.

Our toddler’s first birthday is just around the corner, and our families have been asking what they can get her for the big day. I’m at a total loss – we don’t even know what to get her. Not only does she have boxes of hand-me-down toys from her sister and cousins, but I myself get the shakes every time I see the plastic avalanche in the closet ready to engulf us when we open the door. Barbie and Polly Pocket are packed in there like it’s ladies’ night at a martini bar. 

So I started asking around to see what other options might be good for our little one as she approaches the big 1 and to help other parents facing the same dilemma.

Give unto others

One of the greatest gifts you can give your child is the gift of compassion. Instead of drowning your child in toys and gifts, give him one or two and let him choose books, art supplies and DVDs he can donate to a children’s nonprofit. For example, Cardinal Glennon Children's Medical Center's Patient Wish List outlines some great donation ideas. Or select a foster child through the Foster & Adoptive Care Coalition’s Birthday Buddy program and ask your party guests to donate gifts to a child in need in honor of your son or daughter. Either way, your child can help brighten another kid’s day.

Over the past two decades, infant deaths due to Sudden Infan