For Parents, New Insights Into the Teen Brain

Most of us have looked back at our teenage selves and wished for a time warp to swallow a decade or so of awkwardness and insecurity. I can certainly think of some excruciating memories — and I was lucky to have had a close circle of equally nerdy girlfriends to buffer the worst of the social pressures.

Now my 9-year-old is zooming toward teen-dom at what feels like the speed of light, and I’ve been reflecting a lot about how to prepare him (and myself) for the ominous decade ahead.

Because I’m still a science geek all these years later — some things never change! — my curiosity has turned toward neuroscience. If I can just figure out what’s going on in his brain

This hasn’t been as hard as I expected. Researchers love the teen brain. To my surprise, it’s not a car wreck — instead, think of it as a home entertainment system with all the parts in place except the wiring.

The guy doing the wiring shows up unpredictably between the ages of 12 and 25,  hooking up the emotions and reactions first, then veeeery slooooowly getting around to the self-discipline, problem-solving, planning and impulse-control circuits. And the way he wires those is determined by what’s happening around the rest of the house. (For more details, see the National Institute of Mental Health’s excellent summary of teen brain development.)

That “rest of the house” is the good news for parents of teens (and preteens and tweens). It means that the skills our kids have learned don’t disappear. The more practice they have using them, the more likely those circuits will get wired earlier and better.

So what skills do they need? Researchers are looking at that too. For example, the Center for the Study of Social Policy recently introduced the YouthThrive Protective and Promotive Factors.

  1. Personal resilience
  2. Social connections
  3. Knowledge of their own development
  4. Concrete support in times of need
  5. Social, emotional, behavioral, intellectual, and moral competence

The list was developed for children in foster care, because teens with a history of distress and trauma are usually not viewed from a strengths-based perspective. But kids in foster care — like all kids — can be equipped with what they need to mitigate risk and develop successfully. The CSSP’s homepage uses those five factors as a starting point for a specific list of 35 points where adults can make a difference .

Here are two such adults with very different backgrounds and approaches: yoga teacher and artist Lindsey Scott and nonprofit founder, author, and former Navy SEAL Eric Greitens.

Lindsey Scott

For the next four Saturdays, Oct. 20 to Nov. Nov. 10, Scott will be offering a GraceSpace art and yoga session. During each of the two-hour blocks, young women ages 13 to 18 will “explore using both our bodies and our minds to tell the true story of who we are,” Scott said via e-mail. One hour will be yoga; the other will be art. Participants will help plan the curriculum.

The new program grew out of Scott’s experiences over the summer at the Kripalu School of Yoga in Massachusetts, where she attended an intensive certification program. “In high school and college, I struggled so much with body image, standing in the mirror squeezing my thighs back so I could look like gap-legged models; starving, binging, exercising, self-hating,” Scott wrote, “dominating my body instead of feeling from inside it.

“Yoga has welcomed me home to gentleness, self-care, pleasure, and awareness of my own and everyone else's unique beauty,” she continued. “Practice has gifted me a toolkit to come home to the present moment, just as it is.  I wish I would have found it in my teens, and I want to help make it accessible to young women.”

While she was a resident artist at the Community Arts and Media Project in South St. Louis, Scott started the first iteration of GraceSpace. “I had such sweet connections with neighborhood girls as we got to know each other and the elders of the group became 'play mamas' to the youngers,” she said. “For me, gathering in such a way puts its finger on the lost initiation rites of womanhood.”

But on the practical side, Scott knows what will attract teens: fun. “The physical vibrant creativity of the Magic Hat space totally invites colorful, expressive, collaboration … it would have been my teenage dream!” Scott said. “Teal walls, yarn bombs, a giant peace sign sculpture created by open books. Gorgeous and evocative.”

Eric Greitens

Role play and reflection are two tools educators often use with teens. Greitens’ new book, The Warrior’s Heart, incorporates them while using his own life story as a starting point for discussions about compassion, integrity, courage, perseverance and other traits.

That life story will certainly appeal to teens’ thrill-seeking side; Greitens has traveled the world, first as a humanitarian working in refugee camps, then as a Navy SEAL on military missions. His current job, as the head of a nonprofit called The Mission Continues that helps wounded soldiers find meaning in their lives by doing service projects, is inspirational as well.

The book and the accompanying materials for educators are tailored toward character education programs. Greitens worked with Youth Service America to come up with a planning guide for teens who want to follow in his footsteps with service projects of their own.

But the book is also intended to be thought-provoking when read on its own, providing a hopeful message to teens about what they can become. According to the press materials, teens will “be asked to consider the power of choice, of making the decision each and every day to act with courage and compassion so that they grow to be tomorrow’s heroes.”

 

 

By Amy De La Hunt, Health blogger for SmartParenting


Share This Story

Amy De La Hunt is a journalist and editor who lives in the St. Louis metro area and works across the country as a writer, copy editor, project manager and editorial consultant on everything from fiction books to monthly magazines to blog posts. When she's not chauffeuring her teenage sons to activities, Amy is an enthusiastic amateur cook, landscaper, Latin dancer and traveler. Follow Amy on Instagram @amy_in_words

Our Daily Things to Do email is the easiest way to plan your day.
Follow Us
 
Things to Do

Kindergarten Prep
Wednesday, September 3, 2025
Wednesday, September 10, 2025
Tuesday, September 30, 2025

Your child is old enough to start kindergarten, are they ready? Are you? At this special presentation, both you and your child will get a brief overview of what is expected before your child even enters the classroom. You'll also receive a free backpack and school supplies. Registration is required.

View this event »
Toddler Time at The Magic House

Visit The Magic House for Toddler Time, a special early-morning program for toddlers. Children age 1-4 can take part in exhibits and exclusive interactive activities designed just for little ones. There are new themes every week!

 

 

View this event »
Open Gym at Miss Kelly's Gym in Cottleville

Open Gym at Miss Kelly's Gym is an opportunity for any child to have supervised free play in the gym.  They can work on existing skills, try something new, or simply play around. It is completely up to them! Open Gym is open to both members and non-members ages 12 and under.

 

 

View this event »
Baby & Me
Wednesday, September 3, 2025
Wednesday, September 17, 2025
Wednesday, October 1, 2025

Learn ways to nurture your baby's development and make new friends in a relaxed, supportive environment at Baby & Me, a free class offered at the St. Louis County Library. Baby & Me classes are for parents and caregivers with pre-walking infants ages 0-12 months. 

 

View this event »
Want daily ideas of things to do? How about special offers & giveaways? Sign up and we’ll handle the rest.
Popular Stories

City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 4-17, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

Continue reading »
Take Your Kids on a Trip Through Time: History Exploration Days at the Missouri History Museum

Each day, the Missouri History Museum immerses kids in the stories of St. Louis, written over hundreds of years and told through hands-on exhibits, fun-filled activities, and special family-focused events. During the school year, young history buffs of all ages can take an unforgettable journey to our city’s past with a special monthly adventure designed just for them! The Museum’s highly-anticipated History Exploration Days, starting back up this September, lets kids engage with history in creative and unexpected ways and discover how those who came before us continue to impact their lives today.

Continue reading »
Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

Continue reading »
10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

Continue reading »
7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

Continue reading »
You Might Also Like...

From Our Sponsors
Follow Us