health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Preschool Science: Science Tots at the Saint Louis Science Center

Monday, September 15, 2025

Science Tots is designed for children ages 18 to 36 months. The class provides opportunities to support brain development and learning. Toddlers and their grown-ups will explore STEM topics through songs, stories, hands-on exploration and play.

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Storytime in Forest Park

Monday, September 15, 2025

Monday, September 22, 2025

Monday, September 29, 2025

Meet up in Forest Park for a fun storytime followed by nature adventures! These free story times are open to children of all ages and their caregivers.

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The Great Gather Round at St. Vincent's Greenway

Monday, September 15, 2025

Gather at Debaliviere Circle surrounding the Missouri History Museum for the Great Gather Round, a community meal on the St. Vincent's Greenway. There will be activities and games for all ages, local food trucks, free sweet treat, music with DJ Jillian, and more.

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Museum Babies Storytelling

Bring your babies and toddlers to this free story time at the Missouri History Museum.

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Music & Movement

Explore songs, finger plays, music and more during this Music & Movement class for ages 0-6. Some sessions are held in person at various branches of the St. Louis County Library. Some sessions are virtual.

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Popular Stories

City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 4-17, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

Take Your Kids on a Trip Through Time: History Exploration Days at the Missouri History Museum

Each day, the Missouri History Museum immerses kids in the stories of St. Louis, written over hundreds of years and told through hands-on exhibits, fun-filled activities, and special family-focused events. During the school year, young history buffs of all ages can take an unforgettable journey to our city’s past with a special monthly adventure designed just for them! The Museum’s highly-anticipated History Exploration Days, starting back up this September, lets kids engage with history in creative and unexpected ways and discover how those who came before us continue to impact their lives today.

Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

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At The College School in Webster Groves, our Reggio Emilia-inspired Early Childhood program nurtures each child’s natural curiosity through a thoughtful balance of play, exploration, and meaningful project work. Rooted in the belief that children are capable, creative thinkers, our program invites students to investigate real-world ideas and express their understanding through the “hundred languages” of art, nature, and play. Days are filled with joyful learning experiences—indoors and out—as children build foundational skills in language, math, social-emotional growth, and problem-solving. Our approach blends child-led inquiry with intentional guidance, allowing each student to grow at their own pace while developing confidence and a love of learning. With ample time spent in our outdoor classrooms, gardens, and nearby parks, students connect deeply with the natural world and learn the value of stewardship from an early age. We offer both part-time and full-time options to meet your family’s needs, and tuition assistance is available to help make our program accessible. Come see our warm, vibrant community in action—contact our Admissions Office today to schedule a personal tour! LEARN MORE

The Missouri History Museum celebrates education and family learning with History Exploration Days! One Friday per month from September to May (excluding November), homeschool families with kids of all ages can explore a different historical topic—together! All activities are FREE. Explore St. Louis history in new and exciting ways through interactive guided gallery tours, hands-on workshops, and community performances that align with each month’s theme, encouraging investigation, exploration, and creative fun. Activities are offered at various times throughout the day and are customized for specific grade level groups. Storytelling takes place in the morning, and all ages are welcome. Visit the craft room for fun learning experiences, with museum educators available to help learners participate in meaningful ways. Topics this school year include Growing Up in St. Louis, Holiday Toys, Black History, and Route 66. Detailed schedules of each day will be posted to the Museum’s website. The program is offered on September 12, October 10, December 12, January 16, February 20, March 13, April 10, and May 1. Learn more at mohistory.org

Since 1969, New City School has recognized that a foundation for lifelong learning begins in early childhood. Located in the historic Central West End neighborhood in a turn-of-the-century school building, a diverse community of students (age 3 through 6th Grade) participate in an engaging academic program that incorporates social-emotional learning and outdoor play. Class sizes are kept intentionally small to make sure that every child is known, loved, and challenged to become their best self. New City’s early childhood classrooms were reimagined and renovated in 2023, with naturalist-inspired spaces that foster collaboration and creativity. Preschool students also have opportunities to take advantage of all that the school has to offer—from cooking together in the kitchen, performing on stage in Founders’ Hall Theater, regular Music & Movement classes, and tinkering in the Tom Hoerr Innovation Lab. Join us for an admissions event or book a tour this fall to learn more.

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