health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Wild Lights at the Saint Louis Zoo

Delight in brilliant, colorful light displays with spectacular photo opportunities throughout the Zoo during Wild Lights. Walk through two tunnels with dazzling lights, and enjoy themed displays featuring snowflakes, candy canes, gumdrops, penguins, polar bears, tigers, giraffes and much more at this St. Louis family-favorite holiday tradition. New this year: Visits with Santa!

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Winter Wonderland in Tilles Park

Experience the holiday lights at Winter Wonderland in Tilles Park, where you'll find two million beautiful holiday lights and animated displays.

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Garden Glow at the Missouri Botanical Garden

More than a million lights will illuminate some of the Missouri Botanical Garden's most iconic locations, walkways will be transformed into sensory light tunnels providing an explosion of visual magic, and traditional candlelight village displays, festive drinks, s'mores and great photo opportunities will delight crowds of all ages.

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Winter Getaway at the Missouri History Museum

Sunday, December 28, 2025

Tuesday, December 30, 2025

Bring your kids to the Missouri History Museum for the Winter Getaway and enjoy free holiday and history-themed activities for the whole family.

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Brewery Lights at Anheuser-Busch Brewery

Enjoy the iconic lights that adorn the Anheuser-Busch Brewery close up during walking tours. Brewery Lights features more than one million twinkling lights, a Kids Winter Wonderland, a nightly parade featuring the World-Famous Clydesdales, and lots of family-friendly activities.

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Popular Stories

10 Family-Friendly New Year's Eve Celebrations in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2026 at these daytime and early evening celebrations designed just for families with young partygoers.

The St. Louis Children’s Choirs Give Every Singer the Chance to Shine on Stage

Something beautiful happens every time a child performs their favorite song. Even if they stumble over a lyric or tumble off key, the joy they find in exploring their musical journey can be felt by those lucky enough to listen. When hundreds of these young voices come together on one stage, that’s when something truly magical happens.

The Missouri History Museum Winter Getaway: Four Days of Free Fun and Learning for Your Family

This year’s annual Winter Getaway event is packed with free kid-friendly activities, performances, arts and crafts, and workshops that tie in with the Museum’s current collections and celebrate our city’s rich culture and holiday heritage.

Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school. They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages.

Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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Families seeking festive fun over winter break are invited to join the Missouri History Museum for its annual Winter Getaway. Celebrate with make-and-take crafts, musical performances and wintery storytelling themes from 10 a.m. to 1 p.m. each day. Ring in the New Year with little ones at the Noon Year’s Eve Celebration. For a complete daily schedule, visit the Museum’s website.

December 27 | Wild Winter. Explore the history and importance of animals in our region with touchable artifacts, storytelling, interactive workshops and crafts.

December 28 | All Dressed Up. Learn about all things clothing, fashion, and design, from kids to adults. Drape mannequins, design sneakers, watch a fashion show, and make your own paper dolls.

December 30 | Christmas across Europe. Discover how European Christmas traditions became part of American celebrations. Enjoy Christmas carols in a variety of languages, make ornaments and play pretend winter market.

December 31 | Noon Year’s Eve. A family celebration of the new year that ends at noon, with TWO giant balloon drops, live music, crafts and storytelling.

Step into 36,000 sq ft of tropical, action-packed fun - built for kids and grown-ups! Climb through a massive 3-story jungle gym, race down the towering volcano slide, bounce on trampolines, dive into foam pits, and explore a toddler area made just for little adventurers. Hungry? Their in-house cafe has everything you need to fuel the fun: pizza, wings, mac & cheese, funnel fries, a coffee bar, and more!

Planning a birthday? Celebrate big in epic themed party rooms like the Princess, Space, Jungle & more! Ditch the screens - plan your ultimate indoor adventure! LEARN MORE

Plan your child's summer at the biggest Summer Camp Expo in the St. Louis area, featuring 60+ local and regional summer camps offering day- and sleep-away camp experiences all across the St. Louis region and beyond. Bring your kids to Summer Expo 2026 and learn about a wide variety of summer learning and summer camp opportunities for kids of all ages. The Summer Expo is presented by Parkway-Rockwood Community Ed, sponsored by STL Parent and STL Camps, and is open to all families from any school district across the St. Louis metro area. Admission is free! 11 a.m. to 2 p.m. on Sunday, February 1, 2026, at Parkway West High School. Stop by the STL Camps booth at the entrance and enter to win a free week of camp!

Learn more at summerexpostl,com

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