health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Winterfest

The magical sights of the Gateway Arch Park Foundation's Winterfest return to downtown St. Louis this holiday season. Winterfest includes family fun, beautiful holiday lights, s'mores stations, ice skating and festive activities and fireworks, plus special character visits and a New Year's Eve celebration.

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Music & Movement
Monday, January 12, 2026
Wednesday, January 14, 2026

Explore songs, finger plays, music and more during this Music & Movement class for ages 0-6. Some sessions are held in person at various branches of the St. Louis County Library. Some sessions are virtual. 

 

 

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Popular Stories

10 Family-Friendly New Year's Eve Celebrations in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2026 at these daytime and early evening celebrations designed just for families with young partygoers. 

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The St. Louis Children’s Choirs Give Every Singer the Chance to Shine on Stage

Something beautiful happens every time a child performs their favorite song. Even if they stumble over a lyric or tumble off key, the joy they find in exploring their musical journey can be felt by those lucky enough to listen. When hundreds of these young voices come together on one stage, that’s when something truly magical happens.

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The Missouri History Museum Winter Getaway: Four Days of Free Fun and Learning for Your Family

This year’s annual Winter Getaway event is packed with free kid-friendly activities, performances, arts and crafts, and workshops that tie in with the Museum’s current collections and celebrate our city’s rich culture and holiday heritage.

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Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school. They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages. 

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Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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