health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

March Morpho Mania at The Butterfly House

March brings a very special kind of tropical madness to the Butterfly House in Faust Park! Thousands of breathtaking Blue Morpho butterflies take up residence to welcome spring.

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Spring Training Sea Lion Shows at the Saint Louis Zoo

See the amazing sea lions at the Saint Louis Zoo perform for the crowd and cheer them on from the bleachers as the popular Sea Lion Spring Training Shows return. You'll see these beautiful animals perform flipper walks, ball balancing, Olympic-style dives on a high-diving platform, lots of splashing and even more surprises!

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Animals Aglow at the Saint Louis Zoo

Explore the Saint Louis Zoo in the evenings at the Chinese lantern festival Animals Aglow! Animals Aglow returns to illuminate the Saint Louis Zoo for the second year with dozens of new, towering lanterns and light displays.

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Open Gym at Miss Kelly's Gym in Cottleville

Open Gym at Miss Kelly's Gym is an opportunity for any child to have supervised free play in the gym. They can work on existing skills, try something new, or simply play around. It is completely up to them! Open Gym is open to both members and non-members ages 12 and under.

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Baby & Me

Wednesday, March 18, 2026

Friday, March 20, 2026

Wednesday, April 1, 2026

Learn ways to nurture your baby's development and make new friends in a relaxed, supportive environment at Baby & Me, a free class offered at the St. Louis County Library. Baby & Me classes are for parents and caregivers with pre-walking infants ages 0-12 months.

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Popular Stories

10 Sweet Ways for Kids to Celebrate Valentine's Day

Feel the love and have lots of fun at these Valentine's Day-themed events just for kids and families.

Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now.

Single-Day Camps & Fun for Your Kids on President's Day

Are you looking for a fun way for your kids to spend President's Day while school is out? Here are some one-day camps and other fun activities to keep your kids busy, learning new skills, and having fun.

Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles that stand in their way of victory. That combination is a powerful one and equips kids with the confidence, persistence, self-esteem, and creative thinking skills they need throughout their lives. And now, with the opening of Ninja Central, a top-tier ninja training facility in Maryland Heights, even more young athletes will get the chance to reach their full potential.

Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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The College School in Webster Groves invites you to experience our hands-on, heart-engaged approach to Preschool–8th Grade by scheduling an in-person tour. At TCS, learning is active and meaningful: students investigate real questions, collaborate with peers, and apply ideas in the classroom and outdoors. In close-knit classes, teachers know each child and shape challenges that are appropriately rigorous and joyful. Our approach grows lasting capacities—creative problem-solving, empathy, communication, and the courage to try, learn, and try again—timeless skills that serve students in any future. During Open House, you’ll meet educators, explore our campus, and learn more about our vibrant community. Come see how dynamic academics and outdoor adventure work together to spark a lifelong love of learning and a sense of purpose. Request a personal tour here. We look forward to meeting you!

Give your child a summer full of discovery, creativity, and hands-on fun at Mad Science of St. Louis Summer Camps! Offered at 13 convenient locations across the St. Louis area, our week-long camps are designed for curious kids ages 5–11 who love to ask questions, experiment, and explore how the world works. Campers launch rockets into the sky, investigate the mysteries of Earth and space, explore the gross (and fascinating!) side of science, or crack codes like real secret agents. Whether your child is building robots, designing space-age solutions, or coding games that get them moving, every day is packed with discovery and confidence-building fun. See our seven exciting camp themes and register at stlouis.madscience.org.

Our Summer Camp Guide at stlcamps.com is the fastest and easiest way to find the perfect summer camps for your kids! We feature camps for ages 18 months to 18 years of age, and for every interest you can imagine. Our guide is searchable for your child's age, camp location, type of camp, camp dates, and even extended care availability. Whether your child is into sports, arts, robotics, coding, outdoor adventures, musical performance, climbing or just about anything else, you'll find it at stlcamps.com! Book your child's camp sessions now! GET STARTED

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