health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Water Waddlers Outdoor Drop-In Swim

Splash and play with your little one in this fun morning activity. No registration is necessary.

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Museum Babies Storytelling

Bring your babies and toddlers to this free story time at the Missouri History Museum.

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Storytelling in the Museum from the Missouri History Museum

Storytelling in the Museum is an in-person storytelling event happening at 10:30 a.m. at the Missouri History Museum. This event, perfect for the preschool set, features engaging stories with themes like Shapes, Black Music Month, STEAM, Juneteenth, The River, and more.

Storytelling in the Museum is free.

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Toddler Time at The Magic House

Visit The Magic House for Toddler Time, a special early-morning program for toddlers. Children age 1-4 can take part in exhibits and exclusive interactive activities designed just for little ones. There are new themes every week!

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Storytime on the Riverboat for Kids

Tuesday, August 4, 2026

Gather at the Gateway Arch and get ready for a riverboard adventure. There will be 30 minutes of storytime followed by a free, 30-minute cruise on the Mississippi River.

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Dinoroarus Comes Roaring Back at the Saint Louis Zoo

The Dinoroarus exhibit brings prehistoric fun back to the Saint Louis Zoo this summer with 20 lifelike dinosaur animatronics and sculptures on the Zoo's Historic Hill.

Travel Back in Time Every Friday at the Missouri History Museum’s Free Summer Family Fun Series

There comes a point every summer when all that “free time” isn’t so fun anymore. Your kids are bouncing off the walls, it’s too hot to hit the playground, and every activity seems to come with a big price tag. That’s when the screens come out, and parents find themselves counting down the minutes to bedtime. Thankfully, when Friday rolls around each week, your family can experience a mini summer getaway through history – no travel required.

City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 3-31, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

Your Guide to Free Outdoor Family Movies this Summer

Seeing a movie at the theater is a magical experience, but when summer rolls around, it’s time to get outside and enjoy free movies under the stars! Free family movie nights abound across the St. Louis area, so grab your kids, a blanket or lawn chairs, and get ready for some cinematic fun. Here's where to find them:

Summer STEM Camps Create Hands-On Fun + Immersive Learning for Kids & Teens

Want your child to learn about subjects in STEM (Science, Technology, Engineering, and Math), and have fun doing it? Help them further understand the inner workings of what's all around them by enrolling them in a STEM-fueled summer camp. You may be surprised at the wide variety of highly-acclaimed summer camps in the St. Louis area that put new and exciting twists on STEM concepts, creating hands-on fun for kids with the benefit of introducing them to some of the latest technologies in AI, engineering, coding and more.

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Make the most of the rest of summer at Upper Limits Rock Climbing Summer Camp! Our 5-day camps run Monday through Friday and are packed with climbing, games, water days, challenges, and new friendships. Choose the schedule that works best for your family with half-day and full-day camp options available. We're conveniently located in Maryland Heights and Chesterfield, making it easy to find an adventure near you! Save $10 on camp registration with promo code CLIMBINGCAMP2026. Come spend the rest of your summer reaching new heights at Upper Limits! LEARN MORE

Great Rivers Greenway has teamed up with the Saint Louis Zoo for the fifth annual free greenway scavenger hunt. Community members are invited to look for the many varieties of native bees that you can see buzzing around greenways and search for special hidden souvenirs you can take home! Starting August 1, BEE on the lookout for hand-painted bee rocks along all 140+ miles of greenways. Saint Louis Zoo ALIVE (Active Leaders in Volunteer Education) teen volunteers hand-painted hundreds of rocks like three different species of bees found along the greenways: American bumblebee, brown-belted bumblebee and two-spotted bumblebee, plus a few of the endangered rusty patched bumblebee. If you find a painted rock, you can take it with you. Be sure to log your rock at www.GreenwayQuest.com for a chance to win prizes from both organizations, including Saint Louis Zoo Adventure Passes! Rocks are along edges of greenways or at trailheads, never far away from the path and never on private property. LEARN MORE AND GET STARTED!

See the Purina Incredible Dog Team perform extraordinary feats of athleticism and skill right here in St. Louis at Union Station this summer! Featuring some of the most talented canines in the country, the Purina Incredible Dog Team consists of more than 20 remarkably gifted dogs and two trainers who entertain audiences with extraordinary feats of athleticism and skill. Spectators can watch the team demonstrate a variety of canine sports while dogs of different breeds fly through the air to catch a flying disc, leap over a high jump, and maneuver through a series of obstacles in an agility course. Free performances are happening Thursdays through Sundays at 11 a.m. and 1 p.m. at Union Station's Performance Plaza in front of the St. Louis Wheel. Learn more at purina.com/purinafarms.

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