health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Kirkwood Greentree Festival

Sunday, September 14, 2025

The annual Kirkwood Greentree Festival will be held September 13 - 15 in Kirkwood Park. This free, family festival features a parade that steps off on Saturday at 10 a.m. beginning at Kirkwood High School, entertainment and food vendor booths, and kids activities.

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Applefest at Eckert Farms

Sunday, September 14, 2025

Saturday, September 20, 2025

Wagon rides, live entertainment, great festival foods, a petting zoo and much more make this an apple pickin' good time for the whole family. There will be pony rides, a children's carnival, opportunities to feed goats and other farm animals, caramel apples, funnel cakes and more.

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Sea Lion Shows at the Saint Louis Zoo

Sunday, September 14, 2025

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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Sensory Friendly Science Time

Sunday, September 14, 2025

Sunday, September 21, 2025

Sensory Friendly Science Time features reduced noise, modified lighting and sensory-friendly demonstrations at the Saint Louis Science Center.

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Purina Incredible Dog Team at St. Louis Union Station

See the Purina Incredible Dog Team perform extraordinary feats of athleticism and skill right here in St. Louis at Union Station this summer and early fall. Performances are free and take place at the Purina Performance Plaza in front of the St. Louis Wheel Thursdays through Sundays at 11 a.m. and 1 p.m.

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Popular Stories

City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 4-17, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

Take Your Kids on a Trip Through Time: History Exploration Days at the Missouri History Museum

Each day, the Missouri History Museum immerses kids in the stories of St. Louis, written over hundreds of years and told through hands-on exhibits, fun-filled activities, and special family-focused events. During the school year, young history buffs of all ages can take an unforgettable journey to our city’s past with a special monthly adventure designed just for them! The Museum’s highly-anticipated History Exploration Days, starting back up this September, lets kids engage with history in creative and unexpected ways and discover how those who came before us continue to impact their lives today.

Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

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