health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Preschool Science: Science Tots at the Saint Louis Science Center

Monday, February 16, 2026

Thursday, February 26, 2026

Science Tots is designed for children ages 18 to 36 months. The class provides opportunities to support brain development and learning. Toddlers and their grown-ups will explore STEM topics through songs, stories, hands-on exploration and play.

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President's Day Camp at the Saint Louis Zoo

Monday, February 16, 2026

Color can be seen all around us in nature, especially when looking at the animals. At President's Day Camp: Animal Artists at the Saint Louis Zoo, campers will learn about how art is used for animal enrichment at the Zoo. Get your paints, crayons, and markers ready and create colorful masterpieces!

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School's Out Camp at Artscope

Monday, February 16, 2026

Friday, March 6, 2026

When school is closed, Artscope's School's Out Camp is open! When school is out, enroll your child in Artscope's School's Out camps. These one-day camps offer creative and enriching fun for kids during school days off.

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No-School Workshop at Yucandu Art Studio

Monday, February 16, 2026

Friday, March 13, 2026

Do you need a creative activity for your kids on a day when school's out? Yucandu Art Studio offers No-School Workshops for kids in grades kindergarten through 5th.

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President's Day Camp at Upper Limits Climbing Gym

Monday, February 16, 2026

Kids ages 7-15 can spend President's Day climbing, team building, and doing arts & crafts at Upper Limits Climbing Gym. This one-day camp is a great way to keep your child active when school is out. Campers will learn about rock climbing, as well as team building with other kids their age.

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Popular Stories

10 Sweet Ways for Kids to Celebrate Valentine's Day

Feel the love and have lots of fun at these Valentine's Day-themed events just for kids and families.

Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now.

Single-Day Camps & Fun for Your Kids on President's Day

Are you looking for a fun way for your kids to spend President's Day while school is out? Here are some one-day camps and other fun activities to keep your kids busy, learning new skills, and having fun.

Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles that stand in their way of victory. That combination is a powerful one and equips kids with the confidence, persistence, self-esteem, and creative thinking skills they need throughout their lives. And now, with the opening of Ninja Central, a top-tier ninja training facility in Maryland Heights, even more young athletes will get the chance to reach their full potential.

Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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What does home sound like to you? On Sunday, March 1, journey through music from around the world at the St. Louis Symphony Orchestra—each culture adding its own rhythm, style, and instruments. During Music Without Boundaries, your family will explore new sounds, recognize familiar ones, and celebrate how music connects us all. This concert is most enjoyed by ages 6+. Don't miss pre-concert activities: Arrive early for special concert-related activities included in the experience. Sunday, March 1, at 3 p.m. Music Without Boundaries will be held at Powell Hall.

For more information and tickets, visit slso.org

Give your child a summer full of discovery, creativity, and hands-on fun at Mad Science of St. Louis Summer Camps! Offered at 13 convenient locations across the St. Louis area, our week-long camps are designed for curious kids ages 5–11 who love to ask questions, experiment, and explore how the world works. Campers launch rockets into the sky, investigate the mysteries of Earth and space, explore the gross (and fascinating!) side of science, or crack codes like real secret agents. Whether your child is building robots, designing space-age solutions, or coding games that get them moving, every day is packed with discovery and confidence-building fun. See our seven exciting camp themes and register at stlouis.madscience.org.

Did you know that February 14th is St. Louis’s birthday? The Missouri History Museum has created a new festival to celebrate, featuring activities, food, music, and fun. Families will want to attend on Saturday when the Red and Black Brass Band kicks off the festivities at 10 a.m. Then head to the History Clubhouse for storytelling at 10:30 a.m. This program is trilingual so everyone can participate—offered in English, Spanish, and American Sign Language.

All-day activities include playing classic backyard games like washers and cornhole, exploring the sensory table to touch artifacts that represent St. Louis and its symbols, and crafts like making birthday hats and custom flags for your neighborhood. Don’t miss the special pop-up food vendors for lunch, and browse the wares of local makers for gifts and souvenirs of the day. Explore the World’s Fair and Collected exhibits, including a new gallery that showcases things “Made in St. Louis.” The St. Louis Birthday Bash is happening February 14th and 15th at the Missouri History Museum. LEARN MORE

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