health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Family Sunday at the Saint Louis Art Museum

Sunday, January 18, 2026

Sunday, February 1, 2026

Sunday, February 15, 2026

Families are invited to the Saint Louis Art Museum on Sunday afternoon to participate in free hands-on art activities with fun themes and to explore the galleries. Each Family Sunday focuses on a different family-friendly theme.

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Preschool Science: Science Tots at the Saint Louis Science Center

Monday, January 19, 2026

Science Tots is designed for children ages 18 to 36 months. The class provides opportunities to support brain development and learning. Toddlers and their grown-ups will explore STEM topics through songs, stories, hands-on exploration and play.

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MLK Day Camp with the Saint Louis Zoo

Monday, January 19, 2026

At the Saint Louis Zoo's Martin Luther King Jr. Day Camp: Animal Superheros, everyone has their own superpower! From the super speed of a cheetah to the high flying of a bar-headed goose, campers will meet a lot of incredible animals while creating superhero art and learning how to be a conservation hero at home.

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MLK Community Celebration at the Missouri History Museum

Monday, January 19, 2026

The Missouri History Museum welcomes families for its wildly popular annual celebration, a weekend full of free activities honoring the life and legacy of Dr. Martin Luther King Jr. Enjoy learning, a movement workshop, arts & crafts, storytelling, a Black History scavenger hunt, and more for all ages.

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Storytelling in the Museum from the Missouri History Museum

Storytelling in the Museum is an in-person storytelling event happening at 10:30 a.m. at the Missouri History Museum. This event, perfect for the preschool set, features engaging stories with themes like Juneteenth, Sweet Treats, Summer and more. Storytelling in the Museum is free.

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10 Family-Friendly New Year's Eve Celebrations in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2026 at these daytime and early evening celebrations designed just for families with young partygoers.

The St. Louis Children’s Choirs Give Every Singer the Chance to Shine on Stage

Something beautiful happens every time a child performs their favorite song. Even if they stumble over a lyric or tumble off key, the joy they find in exploring their musical journey can be felt by those lucky enough to listen. When hundreds of these young voices come together on one stage, that’s when something truly magical happens.

Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school. They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages.

Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles th

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Step into 36,000 sq ft of tropical, action-packed fun - built for kids and grown-ups! Climb through a massive 3-story jungle gym, race down the towering volcano slide, bounce on trampolines, dive into foam pits, and explore a toddler area made just for little adventurers. Hungry? Their in-house cafe has everything you need to fuel the fun: pizza, wings, mac & cheese, funnel fries, a coffee bar, and more!

Planning a birthday? Celebrate big in epic themed party rooms like the Princess, Space, Jungle & more! Ditch the screens - plan your ultimate indoor adventure! LEARN MORE

Be one of the first families to experience Ninja Central's brand-new, purpose-built ninja training facility! Opening in January 2026, Ninja Central features state-of-the-art Ninja challenges – walls, bars, obstacle courses, beams and more. PLUS, register to attend the Ninja Central Grand Opening Celebration on Saturday, January 17 from 2-4 p.m. to win BIG prizes, including three months of free tuition, and free Kid's Night Out and Open Gym sessions! All attendees can try out the new Ninja challenges & equipment, meet the awesome coaches, enjoy face painting, balloon animals and snow cones. Learn about Ninja Central's classes for ages 4 and up here. Register to attend Ninja Central's Grand Opening Celebration here. From beginner to advanced Ninja skills, Ninja Central in Maryland Heights is the place for confidence-building, not just muscle-building, for flipping fear into fun, and for kids who need space to grow, move, and belong. Classes begin January 5!

Plan your child's summer at the biggest Summer Camp Expo in the St. Louis area, featuring 60+ local and regional summer camps offering day- and sleep-away camp experiences all across the St. Louis region and beyond. Bring your kids to Summer Expo 2026 and learn about a wide variety of summer learning and summer camp opportunities for kids of all ages. The Summer Expo is presented by Parkway-Rockwood Community Ed, sponsored by STL Parent and STL Camps, and is open to all families from any school district across the St. Louis metro area. Admission is free! 11 a.m. to 2 p.m. on Sunday, February 1, 2026, at Parkway West High School. Stop by the STL Camps booth at the entrance and enter to win a free week of camp!

Learn more at summerexpostl,com

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