health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

WOW! Amazing Animal Show at the World Bird Sanctuary

Take your family to watch birds of prey fly right over your head, macaws speak the English language and much more at the WOW! Amazing Animal Show at the World Bird Sanctuary. Every program showcases different animals so each day is a new experience.

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Open Gym at Miss Kelly's Gym in Creve Coeur

Kids can work on existing gym skills, learn new skills or just play around during Open Gym at Miss Kelly's Gym in Creve Coeur.

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Free Family Saturday at the St. Louis Artists Guild

Saturday, July 19, 2025

Saturday, August 16, 2025

Young artists and their families are invited to complete a fun craft activity in the galleries at the St. Louis Artists Guild. This program is designed for Pre-K to elementary-age children and their families.

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Sea Lion Shows at the Saint Louis Zoo

See the Zoo's California sea lions perform acrobatic and athletic feats, including Olympic-style dives on a high-diving platform, flipper walks, frisbee tosses and plenty of surprises. While on stage with the sea lions, the Zoo's trainers explain sea lion behavior and positive-reinforcement training, in addition to the need for conserving the sea lion's ocean habitat.

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Preschool Science Series: Storybook STEM at the Saint Louis Science Center

The Saint Louis Science Center has expanded its Preschool Science Series to include new offerings for different age groups of young scientists. Storybook STEM is for ages 3 to 5.

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Festivals & Fireworks to Celebrate July 4th in St. Louis

It's time to celebrate Independence Day in St. Louis, and because this year July 4th falls on a Friday, your family can look forward to a full weekend of festivals and fireworks. Check out these family-friendly celebrations that include carnivals, fantastic fireworks and lots more.

Why Summer Camp is Great for . . . Parents

Being able to focus on yourself, your partner, and other people in your life who mean a lot to you is no small matter. As parents, we’re used to being responsible providers and caregivers. However, there’s so much more to a person: we’re also partners and friends. These are important parts of our identities that we need to cultivate. Sending your kids to summer camp may bring out your more playful side that you haven’t shown for a while.

7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

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Visit the Missouri History Museum on Wednesdays and Fridays in June and July for their Summer Family Fun Series! On Wednesdays, enjoy a variety of free family activities, including crafts, performances, and scavenger hunts, all are tied into Museum exhibits and centered on a different theme each week. Learn about Caribbean, Latin American, and German cultures in STL, discover Missouri’s trains, planes and other forms of transportation innovation, celebrate the 10th anniversary of the History Clubhouse, and more! Fridays feature Storytelling in the Museum and Cuentos en el Museo programs followed by a drop-in craft workshop. Hear classic American folktales, stories about Juneteenth, sweet treats and the 1904 World’s Fair, as well as other topics that families will love. The series is appropriate for children ages 2–12. For more detailed information on each day’s activities, visit the Museum’s website. Please note there is no program on Wednesday, July 2.

From arts, to STEM, to nature, sports and beyond, you'll find the best summer adventures for your kids in our Summer Camp Guide. Enroll now and plan your family's best summer yet. Our Summer Camp Guide is searchable for your child's interests, age, your location, whether you need before and after-care, and even for specific weeks. You'll find exciting opportunities for kids ages 3 to teenagers. Check our Summer Camp Guide now to get started!

The Fulton School is a toddler-through-12th-grade Montessori community in Chesterfield. The Montessori Method will blow you away. The early childhood programs focus on the foundation necessary for the rest of their education while also developing their self-confidence and character. The children work hard, but it feels like play because the beautiful environment is built just for them. Montessori-trained teachers prepare the environment with tried-and-true, research-proven materials to keep the children engaged and excited to learn. Students grow from concrete, hands-on learners to abstract thinkers, beginning with early reading and math skills.

Classrooms span three age levels, which allows teachers to build strong relationships and develop a deeper understanding of each child’s learning style over the course of three years. Children benefit from being the youngest and learning from peers to being the oldest and learning leadership skills, enjoying the pride of their hard work. Schedule a tour to see the campus, observe the complex beauty of a Montessori classroom, and chat with students/faculty. Come see how a Fulton School education helps children grow up well. LEARN MORE >

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