health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

Little Medical School: What's in the Doctor's Bag?

At this Little Medical School workshop for kids, students will learn about instruments doctors use while examining patients, especially a stethoscope.

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Reproductive Health Issues for Patients with Multiple Sclerosis

Attendees will get answers about MS and connect with others in the community living with MS.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Free Clinic Day at the Center for Hearing and Speech

The Center for Hearing and Speech will host free screenings for hearing, vision and speech for children ages 3 and up during Free Clinic Day.

Parents can have questions answered by the Center's Chief Audiologist and Chief Speech-Language Pathologist. There will also be snacks and crafts for kids. 8 a.m. to 1 p.m.

To reserve your spot, please call 314-737-5091.

Learn more at hearing-speechstlouis.org

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Make Tracks for the Zoo

All ages are invited to participate in this annual fundraiser run/walk that helps support the conservation programs at the Saint Louis Zoo.

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Things to Do

Heritage and Freedom Fest

The city of O’Fallon, Mo., throws a fantastic, family-friendly celebration at the Ozzie Smith Sports Complex over the 4th of July holiday weekend.

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WOW! Amazing Animal Show at the World Bird Sanctuary

Take your family to watch birds of prey fly right over your head, macaws speak the English language and much more at the WOW! Amazing Animal Show at the World Bird Sanctuary. Every program showcases different animals so each day is a new experience.

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St. Charles Riverfest

Sunday, July 6, 2025

Riverfest 2025 features fireworks over the river, a carnival, live music, craft and food vendors, and lots of fun kids activities.

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Planetarium Shows at the James S. McDonnell Planetarium in Forest Park

Visit the James S. McDonnell Planetarium in Forest Park and see a star show to experience the largest artificial sky in the Western Hemisphere. Star shows are lead LIVE by one of the Planetarium's educators, creating a new and tailored experience for every audience.

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Family Sunday at the Saint Louis Art Museum

Sunday, July 6, 2025

Sunday, July 20, 2025

Sunday, August 3, 2025

Families are invited to the Saint Louis Art Museum on Sunday afternoon to participate in free hands-on art activities with fun themes and to explore the galleries. Each Family Sunday focuses on a different family-friendly theme.

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Festivals & Fireworks to Celebrate July 4th in St. Louis

It's time to celebrate Independence Day in St. Louis, and because this year July 4th falls on a Friday, your family can look forward to a full weekend of festivals and fireworks. Check out these family-friendly celebrations that include carnivals, fantastic fireworks and lots more.

Why Summer Camp is Great for . . . Parents

Being able to focus on yourself, your partner, and other people in your life who mean a lot to you is no small matter. As parents, we’re used to being responsible providers and caregivers. However, there’s so much more to a person: we’re also partners and friends. These are important parts of our identities that we need to cultivate. Sending your kids to summer camp may bring out your more playful side that you haven’t shown for a while.

7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

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Visit the Missouri History Museum on Wednesdays and Fridays in June and July for their Summer Family Fun Series! On Wednesdays, enjoy a variety of free family activities, including crafts, performances, and scavenger hunts, all are tied into Museum exhibits and centered on a different theme each week. Learn about Caribbean, Latin American, and German cultures in STL, discover Missouri’s trains, planes and other forms of transportation innovation, celebrate the 10th anniversary of the History Clubhouse, and more! Fridays feature Storytelling in the Museum and Cuentos en el Museo programs followed by a drop-in craft workshop. Hear classic American folktales, stories about Juneteenth, sweet treats and the 1904 World’s Fair, as well as other topics that families will love. The series is appropriate for children ages 2–12. For more detailed information on each day’s activities, visit the Museum’s website. Please note there is no program on Wednesday, July 2.

Vetta Sports Spring Break and Summer Camps are where every kid wants to be! Give your kids a full week of sports, activities and friends during their school's Spring Break or all summer long at Vetta Sports. Enrollment is open for kids ages 5-12 for camps in a fun, active, creative environment full of sports, games, friends and special activities. LEARN MORE AND ENROLL TODAY!

From arts, to STEM, to nature, sports and beyond, you'll find the best summer adventures for your kids in our Summer Camp Guide. Enroll now and plan your family's best summer yet. Our Summer Camp Guide is searchable for your child's interests, age, your location, whether you need before and after-care, and even for specific weeks. You'll find exciting opportunities for kids ages 3 to teenagers. Check our Summer Camp Guide now to get started!

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