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Last week there was a major conference of sleep researchers in San Antonio, Texas. Usually reading through scientific abstracts like the ones presented there is a sure-fire way of inducing drowsiness, but I found several that actually made me sit up and pay attention.

The most interesting one looked at around 8,000 preschoolers to find out whether their bedtimes and how much total sleep they got had any effect on their overall development. My youngest son just turned 4 today, so I was curious—and I was surprised by what I learned.

The results may surprise you, too. But first, a pop quiz on how well you know your bedtime facts.

Each day, our kids are blasted with ads for greasy, cheesy, sugary, processed foods. It’s no wonder they turn up their noses when you present them with a bowl of veggies. Unless, of course, the vegetables are deep-fried and doused in Ranch dressing.

One way to get kids involved in making healthy choices is to bring them back to square one – and that’s in the garden. When children play a role in growing their own food, they’re more likely to eat their fruits and vegetables and learn a new sense of responsibility.

“Gardening teaches kids about being care givers,” said Gwenne Hayes-Stewart, executive director of Gateway Greening, via e-mail. Her organization promotes gardening partnerships for community development. “Consequences of poor care are evident nearly at once. Just as apparent are the consequences of paying attention to what plants need. Kids pick up on this quickly. No water, the plant dies. Too much water, the plant struggles. Making sure to check the soil first, and bingo, success!”

You still have time to introduce your kids to the benefits of gardening this summer. Although it’s getting too late to plant many fruits and vegetables, you’re only a few steps away from a delicious harvest this autumn.

Said Debbie Tolstoi of Garden Heights Nursery by e-mail, “In August, sow seeds for the fall season such as spinach, carrots, collards, kale, lettuce, beets, turnips, radish, cilantro and dill. Broccoli, cabbage and cauliflower plants should be available in nurseries in late August or early September.”

I know what you’re thinking, because I’ve thought it myself – planting and maintaining vegetables sounds like too much work. Believe me, I definitely don’t have a green thumb – it’s more like the black thumb of veggie death. However, Tolstoi had some excellent tips that make planting a garden a snap:

A few years ago my parents, husband, brother and I were playing a game called Worst-Case Scenarios. In it, players pit their wits against situations like bear attacks, deadly flora, armed assailants and the like – things we wouldn’t usually experience in our day-to-day vanilla lives.

If you’d asked me to predict the winner, I’d have gone with my brother, a trained mountaineer. Or my husband, an Air Force veteran. Or my father, a lifelong hunter. Who won?

Kids say the cutest things. Nothing can melt a parent’s heart more than hearing “I love you, Daddy” or “You’re the best mommy” from a 5-year-old.

Once they get in public, however, some of the things that come out of their mouths aren’t so cute. In fact, they’re downright embarrassing, or worse, hurtful to an intended target. I mean, how can you prevent your kid from announcing to the world you wore your holey underwear today because you haven’t done the wash in a week?

I’ve always loved going to concerts. In college, I became a music reviewer so I could get free tickets to all the shows and hang out with the bands. When Mr. P and I were dating, we regularly hit The Duck Room and Scottrade Center to see our favorite performers.

But when the Little Ps made their debuts, our pseudo rock star lifestyle gave its final curtain call. For instance, I’m dying to see The Black Keys at The Pageant on Thursday, but I feel 3-year-olds probably don’t belong in a sweaty, booze-infused dance pit in front of the stage.

Whenever I read the latest health news, I feel a little surge of pride when a new study comes out of Washington University in St. Louis. This latest one also stirs emotion in my heart for more personal reasons.

First, the study: Researchers found that only a third of teen girls ages 13 to 17 in the six states surveyed received the vaccine against the human papillomavirus, or HPV. While in adolescence HPV is thought of primarily as a sexually transmitted disease, in older women it becomes a factor in most cases of cervical cancer, which was diagnosed in 11,000 American women last year and will eventually be fatal to 4,000 of them.

At my son’s school, today was orientation day for returning families. When it came time to talk to the lunch coordinator, I asked the same question I’ve been bombarding her with since the year began: Why aren’t there more vegetarian options? My 7-year-old chooses to avoid meat, and I dutifully support him, but with only two or three meatless meals offered over the course of a month, and peanuts off the table as an option due to allergy concerns, I wind up packing a LOT of cheese sticks and crackers.

She replied that it depends on your definition of vegetarian – some pizza companies still use mozzarella and parmesan made with animal rennet, so technically that wouldn’t really be vegetarian either. As I sat pondering how to respond to this non-answer, the mom next to me paused in her paperwork and asked, “What’s rennet?”

Throughout the summer, our weekends are packed with birthday parties, including those of the little Ps.

Our toddler’s first birthday is just around the corner, and our families have been asking what they can get her for the big day. I’m at a total loss – we don’t even know what to get her. Not only does she have boxes of hand-me-down toys from her sister and cousins, but I myself get the shakes every time I see the plastic avalanche in the closet ready to engulf us when we open the door. Barbie and Polly Pocket are packed in there like it’s ladies’ night at a martini bar. 

So I started asking around to see what other options might be good for our little one as she approaches the big 1 and to help other parents facing the same dilemma.

Give unto others

One of the greatest gifts you can give your child is the gift of compassion. Instead of drowning your child in toys and gifts, give him one or two and let him choose books, art supplies and DVDs he can donate to a children’s nonprofit. For example, Cardinal Glennon Children's Medical Center's Patient Wish List outlines some great donation ideas. Or select a foster child through the Foster & Adoptive Care Coalition’s Birthday Buddy program and ask your party guests to donate gifts to a child in need in honor of your son or daughter. Either way, your child can help brighten another kid’s day.

Over the past two decades, infant deaths due to Sudden Infan