Sitting Can Be Hazardous to Your Health

It’s a gorgeous day outside, but my kids are at a hockey tournament so instead of being out and about, I’m using the opportunity to sit at my computer. The upside is that I’ll get to bed earlier tonight (sleep = good!). The downside is that I spend most of my waking, non-mom hours at computers (sitting = bad!).

If you work a desk job like I do, you’re probably in the same boat. Researchers are starting to notice that it doesn’t really matter if a person leaves her desk and heads straight to the gym every night — you can be totally fit, but if your day is spent on your butt, you will still have a higher risk of heart disease and other health problems. For details, check out this Men’s Health article.

Realistically, most of us leave our desks and head straight to the car to spend a couple of hours chauffeuring kids to events and practices after school. More sitting.

Ideally, researchers say

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Disney Spring Break Staycation

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Boarding the Blame Train

We’ve all seen Lindsay Lohan’s and Miley Cyrus’ antics (and in Lohan’s case, her lady parts) splashed across the media over the years. Understandably, most of us agree the girls are one step away from climbing onboard the Charlie Sheen train. But what really aggravates many is how their parents have long placed the blame for their indescretions on those around them.

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My Brain at 40 versus My Child's Brain Before 20

My brain is on a downhill slope. The reason? I turned 40 last month. Before you start rolling your eyes, take note: Back in September, scientists at the University of California-Los Angeles said that 39-year-olds are tops on standard tests of motor skills. After that, it truly is downhill.

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Suson Park Farm Friday
Friday, June 12, 2026
Friday, July 31, 2026

Suson Farm Fridays are the perfect way to experience all the fun at Suson Park! Farm Fridays include hayrides, fishing, farm games, candle making, barn tours, horse petting, Kona ice, balloon creations and more. 

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Food Truck Friday in Tower Grove Park
Friday, June 12, 2026
Friday, June 26, 2026
Friday, August 7, 2026

It's the food truck event that started them all! Local food trucks gather for an evening of friends, fun, live music and plenty of great food at Sauce Food Truck Fridays. St. Louis' favorite mobile restaurants will be dishing out fresh fare and local brews in Tower Grove Park.

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Kids Unleash Their Creativity at Hands-On Summer Art Camps

Your creative child may have numerous opportunities throughout the school year to express themselves through art projects and other hands-on art experiences, but what about summer? When the classroom is closed, what do you do? Send your child to an artistically engaging summer camp, of course! 

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Dinoroarus Comes Roaring Back at the Saint Louis Zoo

The Dinoroarus exhibit will bring prehistoric fun back to the Saint Louis Zoo this summer with 20 lifelike dinosaur animatronics and sculptures on the Zoo's Historic Hill.

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Travel Back in Time Every Friday at the Missouri History Museum’s Free Summer Family Fun Series

There comes a point every summer when all that “free time” isn’t so fun anymore. Your kids are bouncing off the walls, it’s too hot to hit the playground, and every activity seems to come with a big price tag. That’s when the screens come out, and parents find themselves counting down the minutes to bedtime. Thankfully, when Friday rolls around each week, your family can experience a mini summer getaway through history – no travel required. 

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Summer STEM Camps Create Hands-On Fun + Immersive Learning for Kids & Teens

Want your child to learn about subjects in STEM (Science, Technology, Engineering, and Math), and have fun doing it? Help them further understand the inner workings of what's all around them by enrolling them in a STEM-fueled summer camp. You may be surprised at the wide variety of highly-acclaimed summer camps in the St. Louis area that put new and exciting twists on STEM concepts, creating hands-on fun for kids with the benefit of introducing them to some of the latest technologies in AI, engineering, coding and more.

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Get Ready to Climb and Explore at These Free Big Truck Days

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