fitness

Stop in to The Lodge Des Peres and take in free exercise sampler classes for Sunday Funday.

The Lodge Fitness Team will showcase some of the new exercise classes being offered in 30 minute sessions from 11 a.m. to 1:45 p.m. Sessions are open to all, members and nonmembers, residents and non-residents.  Free.

Sessions include zumba, yoga, pilates and group strength. In the Lodge group exercise studio. For adults and teens ages 16 and up. Child care is not available.

Join Spielberg Fitness and Junior Stars Cycling for the Cyclocross Color Fun Ride. The is a hybrid of an all-terrain biking adventure and color fun run.

No previous experience is needed. The color run ride includes a bike course full of obstacles, colored dust, bubbles, squirt guns, silly string and more. 

Registration includes an event t-shirt. The first 10 people to register get a free water bottle. Registration opens at 9:15 a.m.; the ride starts at 10 a.m. Free, but a $10 donation is suggested. Sponsored by Spielberg Fitness.

To guide kids and parents alike through the causes and effects of sports injuries as well as their prevention, Washington University and the St.

Ballpark Village will host free crossfit classes this spring and summer on the Busch II infield. Classes will be led by local crossfit instructors and will be held on select Saturdays at 10 a.m.

More information: stlballparkvillage.com

Bring your family to The Magic House for Fitness Fun Fridays where kids can stretch their muscles and their minds. Visitors wear pedometers and find out just how much they move while playing throughout the museum. Each month features a different theme and fitness experience.