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Sitting Can Be Hazardous to Your Health

It’s a gorgeous day outside, but my kids are at a hockey tournament so instead of being out and about, I’m using the opportunity to sit at my computer. The upside is that I’ll get to bed earlier tonight (sleep = good!). The downside is that I spend most of my waking, non-mom hours at computers (sitting = bad!).

If you work a desk job like I do, you’re probably in the same boat. Researchers are starting to notice that it doesn’t really matter if a person leaves her desk and heads straight to the gym every night — you can be totally fit, but if your day is spent on your butt, you will still have a higher risk of heart disease and other health problems. For details, check out this Men’s Health article.

Realistically, most of us leave our desks and head straight to the car to spend a couple of hours chauffeuring kids to events and practices after school. More sitting.

Ideally, researchers say

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Boarding the Blame Train

We’ve all seen Lindsay Lohan’s and Miley Cyrus’ antics (and in Lohan’s case, her lady parts) splashed across the media over the years. Understandably, most of us agree the girls are one step away from climbing onboard the Charlie Sheen train. But what really aggravates many is how their parents have long placed the blame for their indescretions on those around them.

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My Brain at 40 versus My Child's Brain Before 20

My brain is on a downhill slope. The reason? I turned 40 last month. Before you start rolling your eyes, take note: Back in September, scientists at the University of California-Los Angeles said that 39-year-olds are tops on standard tests of motor skills. After that, it truly is downhill.

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Defeating the Dinner Decision Demons

I ran into a friend last night at 6:30 p.m. on her way home from work. While we were standing on the sidewalk chatting, her husband called to find out when she would be home and — the million-dollar question — what was for supper. My friend sighed as she hung up and admitted that she had been full of good intentions of putting a roast in the Crockpot that morning, but …

Then she asked, “Do you plan your meals ahead of time?” Ah, yes, one of those things that we all know we’re supposed to do (like reading to our kids 20 minutes a day and washing our hands for a full rendition of Twinkle, Twinkle, Little Star). But life just seems to get in the way.

When I got home half an hour later, I discovered that the National Public Radio show Tell Me More was featuring this very topic. (Checking out the transcript or audio file is 15 minutes well spent). The key line for me was from Aviva Goldfarb, author of The Six O’Clock Scramble, who said, “[T]he hardest thing for people about cooking dinner really isn't the actual cooking, it's the deciding.” Amen, sister.

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The $65 Million Mom

If you haven’t been scouring gossip sites or reading Us Weekly, let me fill you in on a little something.

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St. Louis Will Soon Be Robotics Central

When you first hear the term “robotics,” thoughts of fun, high-spirited competitions and unique social and cultural interaction likely don’t come to mind.

That's about to change. Around St. Louis you’ll soon be hearing a lot about robotics.
 

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Debating How Kids Learn

Note: This is the third in a three-part series. Read part 1Read part 2

The Missouri Department of Elementary and Secondary Education does not regulate or monitor homeschooling in the state of Missouri, according to the department’s web site.

Additionally, neither the State Board of Education nor the department has authority to issue regulations or guidelines concerning homeschooling.

According to Michelle Clark, communications director for DESE, this lack of oversight would extend to unschooling, even though she had not heard of that education method.

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Hot Looks for Hot Mamas

With the snow starting to melt away and that big orange thing in the sky finally revealing itself, I’ve been scouring fashion magazines and websites with abandon, trying to get a taste of the trends for spring to plan my wardrobe for the upcoming season.

To get help in finding looks that are both fashion-forward and easy for a busy mom to pull off, celebrated St. Louis fashion stylist and personal shopper, Jan Leach of Jan Leach Style, shared with me five hot trends for spring 2011. And along with Natalie Woods, owner of Daisy Clover Boutique in Webster Groves, explained via email how anyone can pull them off so us moms can look and feel our best.

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Flowers for My Nature-Loving Valentine

At the grocery store on Friday, my son was tooling around recklessly with his little mini-cart like he usually does … until he came to the floral Valentine’s Day display. He screeched to a halt directly in front of the roses and stared at them like they were the most fascinating thing he’d ever seen in all his four and a half years.

We wound up leaving the store with a flowering plant (not roses, luckily!) that he carried out like it was a precious jewel. We propped it securely in the car for the drive home and he insisted we turn off the music so his plant could have peace and quiet. And he unloaded it from the car directly into a sunny window, with no prompting from me. He’s also been watering it and wondering when the large bud will join the two flowers that are already blooming.

Clearly this is a boy who’s suffering from a nature deficit!

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Things to Do

Garden Glow at the Missouri Botanical Garden

More than a million lights will illuminate some of the Missouri Botanical Garden's most iconic locations, walkways will be transformed into sensory light tunnels providing an explosion of visual magic, and traditional candlelight village displays, festive drinks, s'mores and great photo opportunities will delight crowds of all ages.

 

 

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Popular Stories

10 Family-Friendly New Year's Eve Celebrations in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2026 at these daytime and early evening celebrations designed just for families with young partygoers. 

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The St. Louis Children’s Choirs Give Every Singer the Chance to Shine on Stage

Something beautiful happens every time a child performs their favorite song. Even if they stumble over a lyric or tumble off key, the joy they find in exploring their musical journey can be felt by those lucky enough to listen. When hundreds of these young voices come together on one stage, that’s when something truly magical happens.

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The Missouri History Museum Winter Getaway: Four Days of Free Fun and Learning for Your Family

This year’s annual Winter Getaway event is packed with free kid-friendly activities, performances, arts and crafts, and workshops that tie in with the Museum’s current collections and celebrate our city’s rich culture and holiday heritage.

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Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school. They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages. 

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Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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