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In a baseball town like ours, America’s pastime is woven throughout the patchwork of our kids’ lives.

Every payday, it hits me that as sweet little balls of sunshine my daughters are, they’re also savage little income suckers who drain our checkbook dry.

I don’t feel like we spoil them, but there are those little things like soccer leagues and doctor appointment co-pays that feast like vultures on the last remnants daycare, food and diapers leave behind.

It’s not surprising that according to the U.S. Department of Agriculture’s annual "Expenditures on Children by Families," which was recently released, a child born in 2010 will cost his or her parents $226,920 over the next 17 years.

The main expenditures reported by the USDA included housing, child care, education, and food. However, I wonder how closely they analyzed those little things that really take the bite out of our budgets. The items at age 20 you never, ever thought you’d be spending your hard earned dollars on:

The power of reality TV came home to me in April, when I attended a special taping of the Style Network docu-series Too Fat for 15: Fighting Back. The stars of the townhall-style session included Ruby Gettinger, making an up-and-down journey from nearly 500 pounds when her Style show began in 2008 to 360 pounds now, and several of the inspiring teens who have been featured on Too Fat for 15.

They converged in the West County YMCA in Chesterfield (along with celebrity moderator Allison Sweeney from The Biggest Loser and a panel of doctors, chefs, trainers, nutritionists and even a Rams football player) to talk about the childhood obesity epidemic. Dozens of overweight and obese children feeling the epidemic first hand were in the audience, and their emotional testimonies and heartfelt questions brought tears to my eyes many times over the course of the afternoon.

Often the one thing holding our daughters back from achieving their dreams is poor self-esteem.

I have three children and I must admit when I was pregnant with my first we picked out Pottery Barn bedding, a high-priced swing, crib, bassinet and more! I had no clue what a baby actually needed so anything in the baby section went on the registry. Well, three children later I realized that I made some mistakes. When baby #3 arrived all I really wanted was a few gift cards and diapers.

So what do you really need?

In 2007, St. Louis was introduced to Gunther von Hagens’ incredible Body Worlds 3 exhibition at the Saint Louis Science Center. Visitors were amazed, shocked and intrigued at the display of preserved transparent body slices, bones, organs and hundreds of bodies in various poses and positions. The show has since moved on, but von Hagens’ is back with a new installation of twisting, jumping and leaping bodies.

In honor of Summer Fun Week at St. Louis Kids Magazine's SmartParenting blog, I am going to overcome my fear of snakes and disgust of mosquitoes (I obviously need to stop watching Animal Planet) and start hiking with my family. Maybe I’ll ease into nature with a "Gentle Hike" at Columbia Bottom Conservation Area.

Each second Saturday of June, July and August, a naturalist will take hikers on a flat, paved and short walk to a different part of the Conservation. June’s adventure will travel to the prairie demonstration area in front of the Visitor Center.

The weather seems to be having a tough time making up its mind just what season it should be, but we SmartParenting bloggers have no doubts: Next weekend is the start of summer!

This week we’re focusing most of our attention on ideas for summer – things to do, recipes to cook, books to read, and (my topic for today) ways to stay healthy.