Healthy Kids

You Are What You Drink

Gatorade is a thing of the past for my 10-year-old hockey player. At the first team meeting in September, his coach challenged the kids to nix sports drinks. In their place, he extolled water for hydration and praised chocolate milk’s nutritional merits. And all the while, he kept his eyes averted from the front row, where one of his skaters sat sipping a Mountain Dew at 9 a.m.

It got me wondering: How many coaches are taking a stand against the sports-drink marketing steamroller?

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Coming Soon: Back-to-School Bugs

Whooping cough, (also known as pertussis), measles, and other highly contagious diseases tend to spike when kids go back to school. If you're thinking of skipping vaccines - for any member of your family - read this first.

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5 Tricks for Better Eating (that really work)

Behavioral scientists have figured out some easy ways to get your kids (and you) to make better food choices.

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Bottle Envy

The so-tired-my-eyelid-is-twitching part of me loves

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Infant Massage Benefits Mom and Baby

When my daughter was a newborn, she cried – a lot. She never wanted to sleep in more than 30 minute increments, and she wanted to be held constantly. Breastfeeding seemed to be the only thing that soothed her, so like a lot of new moms, I spent those first few months of motherhood with an infant literally attached to me almost 24 hours a day.

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The ABCs of Sleep Every Parent Should Know

In a couple of weeks my little brother is going to become a first-time dad. I was so excited to hear about a new nephew coming into the world — not least because it was a great opportunity to wrest some of those last baby toys from my 6-year-old’s clutches and send them halfway across the country to his new cousin.

As I packed up boxes of crib sheets that my own mother-in-law had lovingly sewn for my boys, I came across a cute moon-and-stars bumper pad that matched my old nursery theme.

Without hesitation, I threw it away.

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Things to Do

Toddler Time at The Magic House

Visit The Magic House for Toddler Time, a special early-morning program for toddlers. Children age 1-4 can take part in exhibits and exclusive interactive activities designed just for little ones. There are new themes every week!

 

 

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Toddler & Preschooler Dance Party
Thursday, September 18, 2025

Join Ms. Amanda in the Makerspace at the Edwardsville Children's Museum for a fun, lively Dance Party. The toddler-friendly tunes will accompany free play time and musical instrument exploration. 

 

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Free Children's Yoga at Brentwood Public Library
Thursday, September 18, 2025
Thursday, September 25, 2025
Thursday, October 2, 2025

Take part in a free yoga session just for kids! Children's yoga, presented by Complete Harmony, is held at the Brentwood Public Library on Thursdays from 9:30 to 10 a.m. Classes include stories, movement and mindfulness and are geared for children up to age 5. Bring a yoga mat or towel.

 

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Popular Stories

City Museum's Stuff the Bus Campaign Provides School Supplies for 160 St. Louis Schools

Visit City Museum August 4-17, bring school supplies to donate, and get discounted admission! That's the idea behind City Museum's Stuff the Bus campaign.

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Take Your Kids on a Trip Through Time: History Exploration Days at the Missouri History Museum

Each day, the Missouri History Museum immerses kids in the stories of St. Louis, written over hundreds of years and told through hands-on exhibits, fun-filled activities, and special family-focused events. During the school year, young history buffs of all ages can take an unforgettable journey to our city’s past with a special monthly adventure designed just for them! The Museum’s highly-anticipated History Exploration Days, starting back up this September, lets kids engage with history in creative and unexpected ways and discover how those who came before us continue to impact their lives today.

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Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

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10 Ways to Improve Your Child's Listening Skills

Focused listening is one of the most important skills your child will ever learn. Children with strong listening skills do better in school, sports, relationships and, eventually, in their careers. But many children lack this important skill and parents are rightly concerned. First, listening is much more than just hearing.

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7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

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