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You Are What You Drink

Gatorade is a thing of the past for my 10-year-old hockey player. At the first team meeting in September, his coach challenged the kids to nix sports drinks. In their place, he extolled water for hydration and praised chocolate milk’s nutritional merits. And all the while, he kept his eyes averted from the front row, where one of his skaters sat sipping a Mountain Dew at 9 a.m.

It got me wondering: How many coaches are taking a stand against the sports-drink marketing steamroller?

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Dirty Laundry: Parenting News and Gossip (Mostly Wrinkled)

When you’re busy helping your kids with their homework, pretending to go to Pilates, and skipping PTA because you have one more season of The League left to watch, catching up on news sites and watching Brian Williams gets pushed to the sidelines. (But why in the world would you ever neglect dreamy Brian Williams?)

So welcome to our weekly feature, Dirty Laundry, in which we've sorted through the enormous (and colorful) piles of parenting news and gossip so you don't have to. And we're throwing it in the spin cycle along with a little bit of snark and a whole lot of judgment.

I liked you very much. Just the way you were.

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Take Your Pick at these St. Louis area Pumpkin Patches

It's finally beginning to feel like fall. (Ok. not really, but if you step outside really early in the morning, before you've even had your coffee, there is a bit of a nip in the air.) But it is the time of year to start scouring for that perfect pumpkin. And in St. Louis, a trip to the pumpkin patch means you're in for a day of carnival rides, petting zoos, wagon rides, custard, funnel cakes and bounce houses along with the full fall harvest to load up into your minivan.

Here are a few popular pumpkin patches to put on your list.

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Picture Day

I used to think it was normal parenting behavior to spend every waking moment brainstorming horrific random things that could happen to your kids.

“So, what about being attacked by a family of jellyfish?” My friends stared at me like I had a tap dancing chimp on my head. “Sinkholes filled with alligators?” I asked hopefully.

You might say I'm a worrier. And I thought I had run through every possible emergency parenting scenario and how I would react – always emerging the hero, obviously – in my head, but that's the thing about being a parent. You're all ready to push your kid out from under a falling tree branch and then a runaway Shriner car jumps the curb and flies into the parade crowd.

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COCA Expands Its Theatre Series to Thrill the Entire Family

It’s hard to plan a night at the theater that everyone in the family can enjoy. There’s not enough slapstick for the kids, not enough action for dad, and not enough Justin Timberlake for mom.

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Dirty Laundry: Parenting News and Gossip (Mostly Wrinkled)

When you’re busy helping your kids with their homework, pretending to go to Pilates, and skipping PTA because you have one more season of The League left to watch, catching up on news sites and watching Brian Williams gets pushed to the sidelines. (But why in the world would you ever neglect dreamy Brian Williams?)

So welcome to our latest feature, Dirty Laundry, in which we've sorted through the enormous (and colorful) piles of parenting news and gossip so you don't have to. And we're throwing it in the spin cycle along with a little bit of snark and a whole lot of judgment.

Continue reading »
Meet the Real Music Stars at the STL Symphony Family Concerts

As much as our kids love their technology and pop music, we as parents can help introduce them to the first musical superstars.

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We've Moved 9 Times in 6 Years. Are We Home Yet?

Trying to explain the last few years of my life to people who don’t know me well is always a bit of a challenge.

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What I Learned From The Cleanse

This week I decided to try my first cleanse because, well, frankly jeans season intimidates me more than swimsuit season.

Hear me out.

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On My 10th Anniversary, Here's What I Want My Kids to Know

Last weekend, the husband and I spent our 10-year wedding anniversary doing something we frequently did before the little Plegges came along – enjoying a weekend music festival and making fun of that drunk girl.

Between making googly eyes at Brandon Flowers and mentally chastising the 20-somethings for some of their fashion choices (Honestly girls – you will never have a better butt than you do at age 21. To take it for granted with your ironic mom-jean shorts makes me weep.), I looked over at my husband and thought, man, I am lucky to have him. And also how ridiculous he would look in a hipster tank top and neon sunglasses.

In honor of our 10-year anniversary, I wanted to share with my own kids a few words of wisdom to follow when picking out a mate. I know, I know, I have no room to talk – 10 years is just a blip in the overall game of life, but by Hollywood standards, we’re celebrating our diamond anniversary, worthy of a surprise potluck and card shower in the church basement.

To my darling daughters:

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Join the Club!

The Foundry Art Centre kicks off its new Children's Book Club in October, offering kids a chance to mix reading and art. Kids ages 3-8 can join the club, which meets once each month, and explore the world of books through fairy tales, sharing opinons and themed art projects.

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Let's Kick it, St. Louis

On September 28, grab your cleats and head to Hermann Stadium at Saint Louis University for the third annual Great America SCORES Soccer Dribble. Your goal?

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Opening Oct. 4 at the OMNIMAX: Jerusalem

When a new movie premieres at the Saint Louis Science Center's OMINIMAX Theater, it's a big deal - literally.

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My Preschooler Has a Frenemy

Alexis and Krystle. Kelly and Brenda. Zach and Slater. If there’s anything 80’s TV has taught us is that everyone has a frenemy at one point or another. Yet, as any parent knows, the frenemy battles can start early in a child’s life.

While preschoolers may not be stealing each other’s boyfriends or shoving their enemies in the mud by their shoulder pads, hitting, name-calling and hair-pulling can become the norm when they’re trying to find their spot in the social hierarchy.

According to Chesterfield play therapist and registered clinician James Carroll, the main reason children argue at this young age is because of their level of development, which affects their ability to control their emotions and aggressive feelings.

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Breast is Best for Many. So Why Is There So Little Support for Breastfeeding Moms?

According to a report released earlier this year by the Centers for Disease Control and Prevention (CDC), breastfeeding rates are on the rise.

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Hurry Up and Wait

It was a beautiful summer morning, unseasonably cool for August. We didn't have anything on the calendar so I decided to take my girls on a leisurely stroll to pick up a few items at the grocery store, then swing by the dry cleaner for my husband's dress shirts on our way home.

My one-year-old happily chattered in her stroller pointing out birds and squirrels, craning her head upward to smile at me when I pointed out the same to her. My two and four-year-olds merrily skipped along the sidewalk in front of us shouting “die creatures die” every time they stomped on an ant. It was the perfect morning – the kind of morning I dreamed about having when I dreamed about being a stay-at-home Mom.

But by the time we arrived back home I was more anxious than a long tailed cat in a room full of rocking chairs. That little voice inside my head, you know the one – the one who tells you to do things, like pour bleach on your neighbor's stupid perfect flowers? (No? Just me? Nobody?) Well by the time we walked in our garage that little voice was screaming inside my head, “That took you over two hours. TWO. HOURS. Do you know how much more you could have accomplished today if you would have just driven?” I hurried the kids inside and dusted something.

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Camp In’ Under the Arch Opens Kids’ Eyes to Our National Parks

Camping is usually considered a summertime activity, but really there’s no better time to spend a few days living outdoors than now – when the summer heat transitions into autumn relief. No longer will you have to swelter on hikes, become a drinking fountain for mosquitos, or roast around the campfire – but instead soak up nature in cool comfort. To get your kids pumped up about the great outdoors, join them for a camping trial run at Camp In’ Under the Arch this weekend, a special event hosted by the National Park Service (NPS) in honor of Founders Day, its 97th birthday celebration.

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A Long-Ago Lesson in Compassion

Someone I know was arrested last week for drowning her newborn daughter. This is the kind of shocking act you hear from time to time on the news, about some anonymous mother far away. Not news you get by phone from a relative.

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Who's Tracking Your Kids?

Internet privacy has been a hot button topic recently. From controversies surrounding the National Security Agency’s surveillance of Internet usage and emails to the monitoring of our shopping habits by retailers (new merchandise return tracking enhancements has this chronic returner hanging her in head in shame), we often feel like we have eyes on us everywhere we go.

While we’re concerned about our own privacy as adults, the thought of someone snooping on our little ones online can bring out the mama bear.

According to eMarketer, 25 percent of kids ages 5 to 7, and 39 percent of kids 6 to 9 have a smart phone or tablet. While limited screen time can offer online learning opportunities for kids (and let’s face it, mind-numbing games when mom and dad need a 10-minute break), it also can expose kids’ information to third party companies.

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Calling All Young Entrepreneurs!

Is your child's piggy bank a bit empty lately? Maybe those summer lemonade stands didn't quite turn the profit he or she had expected.

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Things to Do

President's Day Camp at the Saint Louis Zoo
Monday, February 16, 2026

Color can be seen all around us in nature, especially when looking at the animals. At President's Day Camp: Animal Artists at the Saint Louis Zoo, campers will learn about how art is used for animal enrichment at the Zoo. Get your paints, crayons, and markers ready and create colorful masterpieces!

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School's Out Camp at Artscope
Monday, February 16, 2026
Friday, March 6, 2026

When school is closed, Artscope's School's Out Camp is open! When school is out, enroll your child in Artscope's School's Out camps. These one-day camps offer creative and enriching fun for kids during school days off. 

 

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President's Day Camp at Upper Limits Climbing Gym
Monday, February 16, 2026

Kids ages 7-15 can spend President's Day climbing, team building, and doing arts & crafts at Upper Limits Climbing Gym. This one-day camp is a great way to keep your child active when school is out. Campers will learn about rock climbing, as well as team building with other kids their age. 

 

 

 

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Popular Stories

10 Sweet Ways for Kids to Celebrate Valentine's Day

Feel the love and have lots of fun at these Valentine's Day-themed events just for kids and families.

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Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now. 

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Single-Day Camps & Fun for Your Kids on President's Day

Are you looking for a fun way for your kids to spend President's Day while school is out? Here are some one-day camps and other fun activities to keep your kids busy, learning new skills, and having fun.

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Ninja Central is for Kids of All Ages and Abilities

From the moment they step onto a ninja training course, kids snap into activation mode – using their athletic skills to jump, climb, and balance their way through physical challenges and activating their minds to out-maneuver the puzzle of obstacles that stand in their way of victory. That combination is a powerful one and equips kids with the confidence, persistence, self-esteem, and creative thinking skills they need throughout their lives. And now, with the opening of Ninja Central, a top-tier ninja training facility in Maryland Heights, even more young athletes will get the chance to reach their full potential.

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Miriam Celebrates Neurodiversity, Supports Unique Learners

At Miriam School, students with complex learning differences are supported and celebrated as they grow academically, socially and emotionally. Miriam provides a tailored educational experience for learners in grades K-12 who have not found success in traditional classroom settings. Students’ challenges may stem from specific learning disabilities (i.e. dyslexia or dysgraphia), ADHD, level 1 autism, sensory processing disorder, anxiety, or speech and language disorders.

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